Yoga Sturdy: Energy Yoga For Weight Loss, Mobility, Lean Muscle groups, And Renewed Vitality For Whole Physique Transformation. A Full Conditioning Program With Separate Exercises For The Higher, Decrease, and Whole Physique
$24.99
Value: $24.99
(as of Jan 05, 2025 23:42:23 UTC – Particulars)
Get stronger than you ever thought potential with yoga. This whole energy yoga conditioning program is not what you’ll discover in a typical yoga studio. Yoga Sturdy was engineered that will help you construct lean muscle, burn fats, and get in the very best form of your life. Utilizing our anatomy-focused, science-based method to yoga, you will improve power, power, athletic efficiency, mobility, and steadiness whereas firming your muscle mass, defending your joints, relieving ache, and decreasing restoration time. All in a secure low impression means. Really feel the distinction in your first week. Discover the adjustments in your physique within the first month!
That is SMART health. Utilizing our distinctive type of gradual burn energy yoga, you’ll get the physique you need to exhibit, WHILE creating the power you should be wholesome and useful. Strengthen your physique in methods standard workouts neglect to get the entire outcomes, with not one of the typical aches and pains. Designed as a whole, standalone health program in addition to a complement to your current train routine, you’ll construct lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core that will help you speed up your whole health objectives! Your future you’ll thanks too! Yoga Sturdy turns your physique right into a well-oiled, environment friendly, and injury-resistant machine, prepared for no matter you need to throw at it.
And with separate, extremely environment friendly exercises for the higher, decrease, and complete physique, every ranging in size from just below 20 minutes to 41 minutes, it is now simpler than ever to include these revolutionary yoga exercises into your current program. Leg day yesterday? Pop within the Higher Physique Exercise. Feeling sore from pull-ups? Select the Decrease Physique Exercise and press “Play!” Every exercise has 3 ranges, so you possibly can select the issue that’s best for you, and develop with this system as you get stronger!
Is Discontinued By Producer : No
Bundle Dimensions : 7.56 x 5.75 x 0.55 inches; 2.4 ounces
Media Format : DVD
Studio : Physique By Yoga
ASIN : B01N7X6NN9
Variety of discs : 1
3 reviews for Yoga Sturdy: Energy Yoga For Weight Loss, Mobility, Lean Muscle groups, And Renewed Vitality For Whole Physique Transformation. A Full Conditioning Program With Separate Exercises For The Higher, Decrease, and Whole Physique
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Orelhão –
Challenging and motivating yoga that will give you results!
I’ve only had this DVD set for a couple of weeks, but I had to share a review as a newcomer to this type of yoga. I’ve been using the Yoga Studio app for about four months, and I love it, but was looking for a different approach. I am using Level One and it is a workout! I am female so the upper body is probably the toughest for me but all the workouts are challenging. Dean is straightforward and no-frills but a fantastic instructor. He does talk a lot but it’s all relevant to how each movement/pose affects your body and why it is part of the workout. The music is just enough to enhance but not distract from the practice. In spite of how tough some of the moves are (for me anyway!) Dean is not intimidating and stresses modifications if you need them. I can already feel the difference even just going for a walk or using the Yoga Studio app- I’ve improved on certain poses that used to be a lot harder, like Half Moon and Reverse Warrior. About me: I am in my mid-forties, used to jog and do weights all the time. Injuries and stress sidelined me from my workout routine for a good 2-3 years, but I started exercising regularly again at the beginning of the year (yoga, walking, spinning but mostly yoga). I am finally starting to feel a bit more in shape and Yoga Strong has helped in that immensely. Update 5/31: I have also tried a couple of the Level 2 workouts, which build on the same ones in Level One. They are definitely hard but doable! Last night I was actually able to hold both a revolved half moon pose and a single extended leg balance pose, neither of which I had been able to hold more than a few seconds previously. I should add that I haven’t changed my diet nor have I been doing much else to exercise except yoga, either Yoga Strong or my app, so I definitely have to credit Yoga Strong for the improvements.
David C –
Yoga Strong – Body by Yoga: another must have workout DVD by Man Flow Yogaâs Dean Pohlman
Another great set of workouts from Body by Yoga & Man Flow Yogaâs Dean Pohlman! Iâve been waiting for this DVD release and bought one for me, and one for each of my college age children. I had a sneak peak at these workouts through manflowyoga.com (not just for men…focused on anyone interested in improving their fitness) and they are a great addition to my daily workout routine. Three main workouts; lower body, upper body, and total body; each at 3 levels; (1) beginner, (2) intermediate and (3) advanced. Deanâs focus is on strength, stability, flexibility and improved fitness. Each pose and movement has a specific and measurable goal to improve your overall fitness; there is no wasted effort.As a runner, Deanâs workouts improved my form, strength, and flexibility to add more joy to my runs. Yoga has been a key exercise to keep me on the running trail and important to my recovery after a challenging race or injury.Iâve experimented with many fitness video programs and Body by Yoga DVDs and Man Flow Yoga programs are the only ones Iâve used on a daily basis. Deanâs on screen persona is very personal and natural. You actually feel the instruction and encouragement is just for you. Iâm regularly amazed is can demonstrate poses while calming speaking while Iâm focused on a new and difficult challenge. He personal fitness and self discipline is an inspirational role model for those aspiring to improve or maintain their own fitness and improved quality of life.I hadnât tried yoga until trying a Body by Yoga program, and now yoga is an integral part of my daily life routine. Yoga Strong is good starting point if youâve been interested in yoga, but never found a good starting point.I strongly recommend Yoga Strong to all.
Eva Alford –
Motivating for the beginner
What I like so far, is that I was able to start the beginner series, total body and it was very doable for me. I am definitely out of shape and I have some chronic health issues, so I was a little daunted at getting back into yoga. I used to do pretty intense yoga (not expert) but intense, so I felt really overwhelming knowing how far from that I am. The first day, I didnât even finish the first section. But I played it all the way to the end to see how long it was. And that made me feel super great that I could actually accomplish it as it wasnât too long. Today I did the whole thing (with modifications) and Iâm actually feeling really confident that this is going to help me out at a pace that I can handle.Now for the cons so far. My biggest complaint is that I canât tell how long each section is without playing it in full and timing it. And the disc has no real menu with extra information. That would be nice. Or maybe an introduction. Just something extra to let you know what youâre getting. Or at least put it on the packaging.Overall though, Iâm glad I bought this. Iâm curious to see the other sections, but Iâm gonna wait till I get good at the first one. Itâll give me something to look forward to.