Yoga of the Refined Physique: A Information to the Bodily and Energetic Anatomy of Yoga
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Together with his skilled teachings, philosophical insights, and pragmatic imagery, world-class yoga teacher Tias Little turns the anatomy of the bodily physique right into a software for navigating the refined physique
When you spend appreciable time doing yoga, you start to see that it’s about rather more than simply the physique—the follow of yoga in reality reveals that the physique is under no circumstances separate from the psychospiritual forces that animate it. Right here, Tias Little gives a technique to perceive these forces as they relate to an built-in yoga of physique, thoughts, and spirit. He unites somatic ideas and knowledge teachings on this sensible information to the anatomy of the bodily, psychological, emotional, and refined (or energetic) physique. Little is a grasp instructor who affords us a guided tour of the physique’s construction and bodily anatomy, then makes use of this new structural consciousness as the idea for exploring the refined physique. In a significant and pragmatic means, the e-book maps the connection between the physique and the wealthy symbolism that pervades the yogic creativeness, together with the chakras, nadis, and koshas. Additional, Little affords readers clear, insightful yoga, pranayama, and meditation workout routines that apply these body-mind ideas.
ASIN : 1611801028
Writer : Shambhala; 1st version (Might 17, 2016)
Language : English
Paperback : 304 pages
ISBN-10 : 9781611801026
ISBN-13 : 978-1611801026
Merchandise Weight : 2.31 kilos
Dimensions : 7 x 0.8 x 9 inches
Clients say
Clients discover the e-book wonderful, fascinating, and well-written. They admire the wealthy textual content, colourful, poetic information, and illustrations. Readers describe the e-book as informative, recent, and an effective way to study human anatomy and yoga. In addition they describe it as stunning and poetic.
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13 reviews for Yoga of the Refined Physique: A Information to the Bodily and Energetic Anatomy of Yoga
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Original price was: $18.95.$15.94Current price is: $15.94.
Amazon Customer –
I absolutely love the focus on the Chakras being around the nerve …
An incredible and insightful look into the mystery that is the interior of the human body, weaving together yoga practice, science, mythology, anatomy and Chakra theory. I absolutely love the focus on the Chakras being around the nerve plexuses, physical structures inside the body and how they relate to yoga. This book made the subtle body and chakras more real and tangible for me, whereas many books on the subject focus on the mystical energy system and feel un-grounded and unrelatable to normal people and teaching a regular yoga class.I would highly recommend this book to anyone who is interested in Chakras and the subtle body but feels the current popular knowledge on the subject is too philosophical (or difficult to relate to in a realistic sense). The insights in this books help connect lofty mystical theory, with the physical elements of the body and into the moving meditation that is your yoga practice.Would Highly Recommend.
K. Mustain –
Invaluable Insights
I was truly blessed to study with Tias and his wife, Surya, at their studio in Santa Fe for three years. As my own yoga teaching career has grown, the wisdom they gave me has been a daily source of inspiration. I have often wished I could go back for a refresher, and after reading this book I feel as though I have. It is a true godsend. Tias manages to present deep spiritual and physical insight with good humor and easily understood symbology. He distills information from texts that are much more difficult to penetrate and combines it with his own invaluable observations. The result is both dense with data and highly accessible. Whether you are a seasoned instructor, a dedicated yogi, or a novice looking for a path to self-healing, this book is a must-read.
Sara Smithie –
Excellent
Fantastic and detailed muat read for anyone wanting to go deeper into the concept of the subtle awareness of yoga and the bodys aubtke energetics. Illistrations are fine; but could have been better and there were a few references to poses with little to no illustrations and/or further referencing which made it a little difficult to follow – my only negatives
cvolpe –
Fantastic connections
This was a wonderfully insightful book. I would say that it is most suited for those who already have some working background on the topics, it wasn’t written for the very beginner of yoga. I read it to supplement my yoga teacher training. It is well organized and researched. And while it is not a long book nor a difficult read, I certainly took my time reading it (20 or so pages at a time) since there is just so much information per page (not a wasted word). Little makes the most fantastic connections over and over in this book.
Wyvintagirl –
Incredible!
If you are at the ‘give up’ point in your yoga practice because your body will not respond, READ THIS BOOK!Once you are done reading this book, you WILL be at a whole different level, not just in your yoga practice but your awareness of your own body. Caution…If you don’t know your human anatomy, you will need an anatomy book or Google very close by and it is SO worth it.I am so grateful I found this book when I did! I hit a plateau in my yoga practice and was unable to move past some simple poses. With Tias Little’s deep understanding of the human body and deep human connection to chakra’s, my understanding of where my body was struggling was provided light. Doing just a few techniques in the book, I have broken through my plateau and I no longer see restrictions, only possibilities.
Catherine Newcome –
A beautiful, poetic guide from the noisy cluttered mind into the quiet rivers of the Subtle body.
This book is beautifully written and organized! Tias is a true, genuine, one of a kind poet of the body, breath, soul, prana, energy- a beautiful guide into our own soma/subtle body simplified into slowmoving pathways/sequences of movement that nudge us from the noisy mental into quiet, thoughtful whole body awareness.
Sonee Singh –
Educational
I learned a lot from reading this book. It weaves yoga anatomy and philosophy, and incorporates health and practical applications for yoga poses and flows. I only wish there were more illustrations to explain the practice poses. There are some but I donât feel they are enough. I found myself looking up poses to better understand what was being described.
yu zheng –
A poetry of anatomy and yoga.
This is such a wonderful book. It offer a fresh new insight about human anatomy and yoga. I think everyone who practice yoga should read this book.
Bei Xiaomeng –
gutes Buch, Lieferung war etwas problematisch
Muriel lefebvre –
Not especially an easy approach,but very interesting and beautiful written from a author who obviously have achieved an ocean full of insight and practical experience which he shares. Just wonderful. Take your time and get wiser. Thank you.
Mark Killeen –
This is not a book about how to do yoga poses. It’s a book about the deeper more subtle aspects of the practice. Excellent for seasoned students and yoga teachers. It’s become my favourite yoga book and I read and re-read it regularly. The analogies the author describes are so original, imaginative, and simply beautiful.
A. Watt –
My sister is a yoga teacher and loves this book. I read it myself as a supplement to my meditation practice, and it blends ancient mysticism with modern anatomy knowledge seamlessly. Perfect for anyone interested in the yogic tradition or looking to teach it.
Florence ANDRE –
Livre arrivé écorné malgré quâil soit neuf … donc un peu déçue sur ce coup là étant donné que câetait un cadeau…