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Yoga Fusion Repair: 3 Time Saving, Focused Practices For Power, Steadiness, Flexibility + Stress Reduction [DVD]
$20.37
Value: $20.37
(as of Jan 06, 2025 12:07:25 UTC – Particulars)
Expertise the power, steadiness, flexibility and stress aid that yoga offers, even in case you are quick on time! It’s not at all times simple to discover a full hour to commit to yoga, however the excellent news is at the same time as little as quarter-hour a day can supply well being enhancing advantages. This program incorporates three full practices which might be simple to do at residence and to suit into your busy week:
Session #1: Yoga for Stress Reduction and Leisure (15 Minutes) – Relieve stress and stretch your physique and thoughts on this temporary, however full, session.
Session #2: Yoga for Steadiness and Core Power (20 Minutes) – Construct power and stamina within the deep core muscle tissues, which help in steadiness, stability, and assist to assist the backbone, with this targeted, complete physique opening follow.
Session #3: Yoga for Power and Flexibility (30 Minutes) – This full class balances power and mobility work for a physique that’s sturdy, but supple.
EQUIPMENT USED: A mat or towel is all that’s required, however using a pillow and/or folded blanket could also be added to bolster a number of the poses.
Approx. Complete Run Time: 65 Minutes
Is Discontinued By Producer : No
Bundle Dimensions : 7.56 x 5.39 x 0.63 inches; 3.25 ounces
Media Format : DVD
Studio : In Wellness Programs LLC
ASIN : B07KGJX6N7
8 reviews for Yoga Fusion Repair: 3 Time Saving, Focused Practices For Power, Steadiness, Flexibility + Stress Reduction [DVD]
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Julia Williamson –
Perfect Yoga fusion video for beginner/intermediate, and helpful for anxiety and tension
I love Jessica Smith and this video is one of my favorites! She is so encouraging and always makes me smile. There are three workouts, and all are fairly short at 15, 20, and 30 minutes each. If you are looking for traditional yoga, I don’t know if you would like this (but the title is Yoga Fusion, so that’s a hint there). But each practice is fun and relaxing, and I always feel good afterwards. The 20 minute Balance and Core Strength is my favorite for feeling energized afterwards, and the Strength and Flexibility makes me feel overall good about myself and rejuvenated.These aren’t incredibly fast paced, so if you’re looking to sweat a lot, maybe try one of her cardio walking videos instead. But they are challenging enough and you do get a nice mix of yoga, strength, and stretching. I definitely recommend these if you are stressed, shorter on time, or just like to feel healthier in general. And you’ll feel like you worked out with a friend :-)Just as a side note, they are easily modify-able, and I was able to do these a month and a half after carpal tunnel surgery.
MrsJMc –
Harder than I expected
I have another dvd with this instructor that I really appreciate so thought this might be another good option when I canât make class. I have attended 3 classes a week for 6 years and consider myself a strong beginner (no inversions). I like an hour or longer practice so did all 3 of the practices in a row. I wish there was a way to have them auto play but thatâs a minor inconvenience. All of the poses were accessible to me and the pace was moderate adding to the physical challenge. I worked up some heat! Jessica was great as I expected. Good cues and directions. I will definitely come back to this dvd.
Katannkan –
Harder than I thought
I got this dvd because I wanted some stretching exercises to be more flexible. It was a lot harder than I thought and not really what I was looking for. It seems like a very good dvd for Yoga but not what I wanted
D. J. Lombard –
Yoga 16 minute body stretching DVD
As an 80 yr old female, this series of demonstrated stretches is challenging enough to be helping me be more flexible.
A.B. –
Nice Yoga Fusion DVD
I really enjoy all of Jessica Smithâs yoga DVDs even though they are not your typical yoga. If you like Rodney Yee, Seane Corne, Shiva Rea, etc. then you need to know that this isnât that type of yoga. Itâs not really a flowing sequence of yoga poses. I consider these to be more yoga inspired routines. You work on strength, balance, core and relaxation by using the warrior poses, cat/cow, plank, etc., but itâs not going to be like doing sun salutations. Iâve practiced yoga for many years and I really enjoyed this DVD even though itâs not your traditional yoga.
Nursynurse88 –
Incredible flexibility from this video!
Iâve been following Jessica Smith for several years with her walk at home videos. I wanted to add some things to increase my flexibility so I purchased this video. In a weeks time it has already helped me to become more flexible at 53 years old! I love Jessica Smith!
Monette L. Bebow Reinhard –
Versatility plus!
I really like that it has three different workouts, one for each different area to work on, and that each is a different length in time. They are easy to follow and for the most part, with my intermediate skills, do-able.
T. Proffitt –
Amazing!
Beautiful scenery, amazing yoga routines. I have all of her dvds, and all of her yoga programs and they all offer something different, although similar.