Yoga for Weight Loss (Deluxe 3 DVD set with over 35 routines)
$16.99
Value: $16.99
(as of Jan 06, 2025 22:33:47 UTC – Particulars)
This superb assortment of yoga DVDs is particularly designed that can assist you free weight, get toned and enhance vitality. With over 35 routines this complete assortment will assist each starting and extra superior college students progress. Rework your physique & thoughts with this skilled instruction.Disc 1Stream Yoga – Energy & Flexibility Get into form & rejuvenate with Bodywisdom Media’s Stream Yoga – Energy & Flexibility. This expertly designed total-body program delivers unparalleled high quality & worth with 8 focused and efficient circulate yoga routines. These enjoyable and interesting exercises will problem & rework your complete physique, together with your core, legs, hips & arms. Expertise yoga in an entire new method that will increase your power, flexibility & vitality ranges whereas decreasing stress. Contains 8 skilled tutorial routines: – Heat-up (10 minutes) – Common Stream (20 Minutes) – Core Energy (45 Minutes) – Legs (40 Minutes) – Arms (40 Minutes) – Hips (45 Minutes) – Again (35 Minutes) – Cool Down (18 Minutes) Filmed close to stunningly stunning glacier nationwide park. Disc 2Yoga for Weight Loss – Newcomers & Past This revolutionary, interactive DVD means that you can select from 12 easy-to-follow personalized routines starting from 15-60 minutes. Get toned & burn energy whereas firming and stretching your complete physique. These practices will go away you feeling invigorated, extra energetic and de-stressed. Routine sections embrace: Getting Began As You Progress Yoga with Weights & Extra Veteran teacher Maggie Rhoades gently guides you thru these confirmed and efficient routines. With a lot selection, this DVD is ideal for each the newbie and seasoned pupil alike. You’ll really feel youthful, healthier and in form with these focused and efficient routines. This beautiful and exquisite DVD was shot at one of the crucial majestic, tranquil seashores on the planet, Half-Moon Bay, Antigua! Disc 3Energy Yoga for Each PhysiqueEditor s Alternative – Yoga Journal Get into form, relieve stress, develop into stronger and extra versatile & enhance vitality! With over 20 routines, no different DVD affords a lot that can assist you be taught and progress within the therapeutic artwork of yoga. Merely choose the routine you want on any given day and this superb DVD will adapt to satisfy your actual wants. Discover the superb world of yoga with essentially the most complete and in depth DVD obtainable. Practices vary from 20 to 120 minutes. Energy Yoga for Each Physique makes the sweetness and energy of circulate yoga accessible to everybody. This complete system of yoga can get into form and enhance flexibility whereas relieving stress and rigidity. For each the newbie and superior practitioner, Energy Yoga for Each Physique is a protected and efficient strategy to discover this highly effective type of yoga. Famend yoga teacher Barbara Benagh explores the asanas by means of her famend Gradual Stream methodology of vinyasa (poses that circulate collectively) whereas emphasizing alignment and consciousness of breath. Routines embrace: – AM and PM practices – Elevated flexibility – Energy & Steadiness constructing practices – Rest – Stress Reduction – Particular interview with the trainer – and lots of extra!
Is Discontinued By Producer : No
Product Dimensions : 0.59 x 7.47 x 5.36 inches; 4 ounces
Media Format : A number of Codecs, Field set, NTSC
Run time : 10 hours
Launch date : December 27, 2011
Studio : Physique Knowledge
ASIN : B0062NTKVE
Variety of discs : 3
Ruby –
Excellent Cuing
Very good routines, but not really 35 different ones. Some are mix and match, counting as different routines when they are just longer or shorter by adding or deleting some segments. However, there are plenty of options. The cuing is excellent if you are familiar with the poses. There is not much instruction for someone who has never done yoga before. But, there is instruction on proper positioning and movement. These routines are good for all levels. I’m intermediate and in pretty good shape and I felt that even the “easy” routines were beneficial and the advanced were challenging, but doable.
C. Braunwarth –
Great Way To Learn And Get In Shape
This set takes you from being an absolute beginner to providing some really nice long and challenging routines.I put each DVD and took a look at what was on them to see the best place to start for where I was.Use the Yoga Weight Loss one which has some very easy things to do, even with a chair to help you to start, then continue with that level, and the Power Yoga use the Beginner Level. I tried doing some of the things at the later level to see where I was. Months later I am now doing the options for going along better once I got a bit stronger and in shape.And the Flow Yoga is really good. The Warm-Up and Cool Down are relatively easy, and I could do bits and pieces, but that has come along.If you are really new or a bit more out of shape, start with the other two and then try the Flow Yoga. I would go back to it every 6-8 weeks as I was going along and felt how I was getting the hang of it more.Good range in these videos….
Deidre Lin –
Good so far….great for beginners or re-beginners like myself!
So far so good…4 stars because I have not used them long enough to be more descriptive. A bit about me to frame my review; I was in great shape then was ill for a couple of years and could not be as active as I normally was. Fast forward to now; healing and ready to be active again but of course, cannot jump back into 2 hour workouts.This DVD suits my needs because there are days where I can go for 20 minutes and days where 5-10 is my limit. For those who need a very slow, rehabilitative pace the first sequences are very very good and appropriate. Then there is the cost…great value for over 30 possible routines!Since I have not done the advanced power yoga yet with this set I could not comment on whether intermediate or advanced practitioners would like that part of the series.
Amanda Nowak –
Yoga videos
I first wanted to get into doing yoga because my body just seemed to not want to work properly. These videos being informative as they are they don’t exactly explain where to start or how to do the positions very well. Overall they are useful but I would like more of a entrance in beginner yoga doing simple positions
I. Baysden –
Great Set
There is so much to do on these videos that it is a great bargain. Between all three, you get many levels of work. So if you are a beginner, there are things to do and when you workout more there are longer and more challenging workouts.If you are new/beginner – start with the Yoga Weight Loss DVD first level and Power first level.Mid -range – the later routines of the Weight Loss and start adding the weight and band section, depending where you are. Start with some of the Flow and Intermediate for PowerLater – the weight and bands section of the Weight Loss, the Intermediate and advance of the Power Yoga and the Flow DVDI am working through along those lines (sometimes going into things that are past me just to get an idea how I am doing and what other things that are on the videos.) Many choices for the levels and choices of time to fit into the day.
Ashley S –
Weight Loss Set
There are three different videos in this set,one call Yoga For Weight Loss, another is Power Yoga and the last is the Flow Yoga.The Yoga for Weight Loss starts with easier workouts on the first level and increases the next two levels, with the the third level adding weights and bands. The Power Yoga is 3 levels, beginning, intermediate and challenging. While the Flow Yoga has workouts has 8 routines (including a 10 Minute Warm Up and 20 Minute cool down which can be used for other exercises) The other 6 run 20 to 45 minutes. Plus there are also options to add the Warm-Up and Cool Down if you want to.Basically there is everything here, with lessons specified for beginners and then more to work with. I would start with the the easiest levels on the two DVDs and then work in some of the shorter ones on the Flow to start. It worked well for me.
MH One –
Toning up
I’m not brand new to yoga, but also by no means advanced. I’d say I’m just making the jump from experienced beginner to new intermediate. I do it for a strength and flexibility workout, and I have to say that this has been a great set. Power Yoga, it is a slower Power Yoga that is amazing for building muscle tone and really getting in tune with your body mechanics. The routines with hand weights on Weight Loss are also some of my favorites from any DVDs I have. The Flow Yoga is nice too. It has overall routines and also has routines that just focus on one part of the body, which is good if you have something you need to work on. If you are starting out to yoga, use the beginning and basics levels on the Power and Weight Loss. I used it as a refresher and it breaks things down well for beginners.
Karla Lisseli –
Perfect
This set of 3 videos has helped me already start getting into shape.They are three completely different items with different focus, though they help you start off easy then add onto things.One DVD takes you from beginning easy moves and works from there. The second has three levels, with variations/changes/modifications on each level of the moves, so you can start as a beginner and move on to longer workouts and less modified versions of different poses with the appropriate differences in instruction and the last is a general flow, with really good warm-ups and cool downs that can be used with any workout (and which are the easiest) and longer flow workouts.Love the variations and differences between them, so there is always something that works in terms of time and difficulty/challenge.
Adina Ross –
Easy yet effective workout. Low impact. Instruction is great. Easy to follow along. Would highly recommend for a home workout.
Hannah Richardson –
great set of videos. Only major critique – that 3 videos are stacked on one central spindle instead of in multiple covers, or having inserts inside one cover.Flow yoga – a solid 4/5. Easy to follow, good variety, but nothing super extra special about it for meWeight loss yoga – 4.5/5. Easy to follow. Good integration of weights and straps.Power yoga – 5/5. loved the range of routines (beginner to challenging), variety of lengths of routines (10 minutes to 2 hours). Barbara Benagh narrates.
Sabrina B. –
Great shipping time. Only on first DVD but so far so good.
pepita1 –
Only 3stars because i just got them and haven’t had time to watch them. I just wanted to point out that the cover of the set i got does not match the description of the one on amazon. The dvds in my set don’t match the cover of the set i received. So, although they are both titled “power yoga”, I’m not sure if the content is the same or different. I got a different set from the same “interactive series”, and the same thing happened. It’s misleading and disappointing. Not sure I’ll buy from same collection again (at least not a set)
skid –
This is a good yoga practice easy to follow.