Yoga for Novices: Boxed Set (Yoga for Stress Aid / AM-PM Yoga for Novices / Important Yoga for Rigid Folks)
$18.99
Value: $16.99 - $18.99
(as of Dec 28, 2024 09:28:15 UTC – Particulars)
A Yoga for Novices DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Exercise Movies consists of 3 DVDs is the right solution to discover and expertise the quite a few advantages of yoga. Every of those 40 routines focuses on totally different bodily and psychological points of yoga, comparable to constructing power, bettering flexibility, lowering stress with yoga burn fats for weight reduction and extra! By no means earlier than has a has a single assortment of yoga DVDs contained a lot invaluable info that will help you discover the therapeutic, invigorating, joyful world of yoga. Be impressed and motivated with this wonderful library that may develop with you for years to return. Expertise why Yoga for Novices is a yoga dvd finest vendor for years! DVD HIGHLIGHTS: * Over 40 routines for a variety of wants * Modifications of poses for less-flexible individuals * Routines from 15 – 60 minutes * Filmed at gorgeous Half-Moon Bay, Antigua * Bonus footage of the Dalai Lama discussing MeditationYOGA FOR BEGINNERS DVD DELUXE SETcomprises the next three DVDs: YOGA FOR STRESS RELIEF DVD Extreme stress in our day by day lives is without doubt one of the best obstacles to reaching happiness, good well being & well-being. For the primary time ever, this DVD reveals the way to strategy quite a few bodily, psychological and emotional stress associated circumstances by means of the traditional science of yoga. AM/PM YOGA FOR BEGINNERS DVD The AM routines are custom-made to get up each your thoughts & physique in a balanced, energetic, but serene method. The PM practices enable you to to let go of the psychological and bodily stress of the day and put together for a deep, stress-free sleep.ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD These confirmed & efficient routines will assist anybody improve flexibility and power whereas creating a peaceful, serene thoughts. Correct kind is emphasised by means of these slower paced, flowing routines. Nice for each the newbie and intermediate pupil.
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Package deal Dimensions : 7.56 x 5.35 x 0.55 inches; 4.64 ounces
Director : Michael Wohl
Media Format : A number of Codecs, NTSC, Coloration
Run time : 10 hours
Launch date : December 9, 2008
Language : Unqualified
Studio : Physique Knowledge
ASIN : B001HAO8NM
Nation of Origin : USA
Variety of discs : 3
8 reviews for Yoga for Novices: Boxed Set (Yoga for Stress Aid / AM-PM Yoga for Novices / Important Yoga for Rigid Folks)
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Rebecca –
Less Scared of Yoga
So many people I know rave about yoga but I’m just not ready to go out and pay $10 each class for something I won’t get the full benefits from because I’m such a beginner. I thought maybe I should start with some videos in the privacy of my own home. I just searched on here for “Beginner Yoga” and this popped up. I saw “Essential Yoga for Inflexible People” and knew I had to get this! Having read several of the reviews, I knew all 3 discs would come in 1 DVD case–I actually prefer this because it takes up way less room. Anyway, I’ve done routines off of all the discs now and have appreciated each of them. I initially skipped over the short routines on the “Inflexible” disc, thinking, “Okay, I’m not very bendy, but I don’t need a chair… that’s probably for seniors or people who have had surgery!” But when poses using the chair or other props (a block, some blankets, or the wall) have come up in the longer routines, I have found that I get way more out of doing the modified poses because the props really help me keep the proper form. I can concentrate on feeling the stretches and my breathing rather than trying desperately just to hold the poses! I’m definitely enjoying doing this a few nights a week and am ordering a couple more videos from the same company.Some of the other things I appreciate about this set:*There are very short intros to the discs (most other workout DVDs I have used have LONG introductions that you cannot skip through… those drive me crazy! These discs all go almost immediately to the main menus)*There are many routines on each disc. I’ve been using these for a few weeks and have barely repeated any routines (many of the routines have some of the same elements, but having them in a different order keeps it from getting boring, at least for me)*The routines on all the discs are labeled pretty specifically (e.g., “Breath Work”) and include the length of time for each routine. I was surprised by the lengths of some of the routines (there’s everything from a few minutes to over an hour)And a random side note: I especially love the relaxing and unwinding parts of the evening routines on the AM/PM disc.Also: I can almost touch my toes now 🙂
MJ –
Excellent for beginners, especially those with lower back issues!
I have been using these DVDs for 6 months. I am not new to yoga practice but found that the “Essential Yoga for Inflexible People” DVD provides excellent step by step guidance about how to perform each pose that is lacking from the other DVDs that I have been using for the past 2 years. I will admit that I was annoyed a bit by the repetition once I was familiar with each routine but stuck with it because I wanted to make sure I did not hurt my back. Her consistent reminders to lift the spine before moving further into a pose have become habit for me and I feel that I no longer risk injuring my back by pushing into the poses. Working through these routines has enabled me to practice yoga with more advanced DVDs because I know the correct way to get into (and out of) many of the poses.A downside is that they use cut and pasted sequences to create the full routines (less expensive to produce) so if you do a focused routine (leg work, for example) and then a full routine, there will be repetition. However, the variety of routines on the 3 DVDs is very good, almost too much in the beginning, but a lot to choose from once you become familiar with the offerings. I use stickie notes to remind myself what is on each DVD so that I can choose the one that suits my needs for each yoga session.These DVDs attempt to provide the more spiritual side of yoga with the beach setting but are really more for someone who is trying to learn the poses and/or strengthen specific areas of the body.I rated this set a 5 because I believe that they deliver what they promise for a very reasonable price.
Alien Life Form –
Three in one boxset for rank beginners. Excellent.
These DVDs are great. The one for inflexible people modifies the poses into easier versions.for people who aren’t too limber just yet. Even I can manage to do the easy routines on this disc, and I’m an obese couch potato, trying to lose weight, at 260lbs.I’ve had to choose the easiest parts of each routine and put them into action, because my heart and weak sedentary-life body can’t handle the more demanding poses just yet, but someone who ISN’T obese and keeps at least a somewhat active lifestyle, should find all these routines a breeze to complete.The voice over is pretty straight forward, enough that you can follow what it says and not have to constantly look at the screen to see what the model is doing. Sometimes the voice over is a bit behind the actual motions in the video, but I think this only happens in the second time around for certain poses.I like how the people who do the Yoga in these DVDs, aren’t the perfect-body, slender, sexy, zero body fat, model types. But instead, they are regular, middle aged women (one of them is the Yoga teacher who’s famous, yet her name escapes me), with average bodies and even if they are incredibly flexible and strong, you can also make out a lil belly fat on them and that very lack of perfection is something that I find very interesting and useful for one of these DVDs. I can actually RELATE to these people.The AM-PM yoga is amazing as well. Again, some poses are too demanding for me, but for a younger, less chunky person, it should all go easy and once you master all these, you’d be well on your way to a better, healthier body and mind.My favorite is Yoga For Stress Relief, because it has relaxing guided meditations and breathing exercises that truly put you in a mood that can’t happen without such sessions. It puts an easy smile on your face and your body feels amazing. Corpse pose is a godsend.Highly recommend this boxset, as you may notice.
Autumn Skye –
Perfect for any level beginners/ intermediate/ advance for all stages of fitness and life
Lorena –
Ideal tanto para principiantes como para avanzados. Contiene tres DVDs con rutinas muy variadas que se pueden combinar a gusto. Algunas rutinas son cortas para aquellos dÃas en los que no tenemos mucho tiempo. El DVD para personas estresadas también incluye ejercicios de relajación y técnicas de respiración.Muy bueno!
Scandic –
Barbara Branagh has a great way of explaining things, calm, nice, nothing too difficult, with different options within the same pose to make it easier or more challenging.Much of it oriented towards relaxation, with lots of sitting and lying down poses, but I suppose that may be the “beginner” part of it.Suggested uses of pillows, blankets and blocks make it easy enough for my inflexible husband to join in!Great that it’s divided into sessions of 10, 25, 30 mins, etc… because they you can pick and choose what you feel you have time for that day. Makes it easy for me to do yoga every day, even if it’s only for 10 mins.Find the Inflexible people DVD less useful, the routines are too short to give any real yoga effect. However, there are so many routines to choose from on these 3 DVDs, that there is bound to be something for everyone.I’ve stopped going to the class I was going to with the male teacher with his over-complicated moves that he did just to show-off, and am having a brilliant time with these DVDs in my own home.Only downside, they will not run in my DVD player, but do play on my Laptop.Wish there was an “intermediate” version of these with the same teacher!
Diane C. –
very good
Amanda g –
Many years ago I did for a short time take a yoga class and have found this great for getting me back into it. The pace is good and the explanations clear , did find it hard to watch the TV on the wall and do the positions, and found I had to rewind a few times in the early stages but once you’ve hacked the basic posers its easy to follow and progresses gently . Best to start with the AM/PM , master the short sections and then move on. Must admit that I haven’t looked at the meditation DVD yet as my reason for re-starting yoga was to improve strength and flexibility. Would recommend this for anyone wanting to teach themselves , any age as they offer modifications for all levels of fitness. After 2 weeks I could touch my toes for the first time in years!