Yoga Cost – AM/PM Yoga Movies For Morning Yoga, Energy Yoga For Weight Loss, Restorative Yoga, and Night Yoga For Sleep | 4 Exercises With Stackable 15 Minute Yoga Routines To Construct A Each day Behavior
$29.99
Value: $29.99
(as of Jan 06, 2025 14:46:24 UTC – Particulars)
THIS PROGRAM COMES WITH 4 ENERGIZING CLASSES FOR EVERY PART OF YOUR DAY: MORNING, POWER LUNCH, AFTER WORK ENERGY, AND EVENING
RISE – Take in your day with confidence with this whole morning routine! Not a morning individual but? No worries! We’ve damaged down this exercise into three 10-15 minute exercises! We’ll assist you construct a morning behavior to get you prepared for the entire 45 minute exercise!
POWER LUNCH – Get pleasure from this difficult energy yoga routine designed to get your coronary heart pumping and your muscle groups burning. Flip any lunch break, relaxation day, or weekend into energy hour and begin remodeling your physique at this time.
ENERGIZE – Designed as a centering and refocus software, this energizing routine begins you out on the ground and nearly methods you into understanding! Divided into two elements, you need to use the complete routine as a whole exercise within the night, or simply the primary half as a fast pick-me-up earlier than going to the gymnasium, out in town, or hanging with family and friends.
RE-CHARGE – In case you have a tough time falling asleep, end up waking up in the midst of the evening, really feel like you’ve got low power within the mornings and at all times have the necessity for espresso, then we invite you to hitch us with this light night routine for higher sleep!
Yoga Cost is appropriate for lively inexperienced persons new to yoga, in addition to intermediate yogis. No flexibility is required. All poses include modifications for individuals who cannot contact their toes. For absolute inexperienced persons and people new to health, we advocate beginning with Yoga Repair and Yoga Increase, our beginner-friendly yoga packages.
MPAA ranking : Unrated (Not Rated)
Package deal Dimensions : 7.48 x 5.39 x 0.55 inches; 2.89 ounces
ASIN : B07ZWPH9HV
Nation of Origin : USA
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$29.99
Jenilynn –
Very impressed
I love seeing men doing yoga. Itâs a nice change. He is very easy to follow. The music and visual of studio was also nice and calming. Highly recommend.
Girevik –
Short Review: Buy it!
Short Review: Buy it! You won’t regret it. If you aren’t familiar with Dean’s programs, he targets yoga to appeal more to guys, emphasizing strength, balance and mobility (flexibility) with little to no emphasis on the meditative/spiritual side of yoga. He has a broad portfolio of programs ranging from the raw beginner (Yoga Start, Yoga Fix) to the “beginning intermediate” (GuyYoga, Yoga Charge) to advanced (Yoga Strength, Strength Foundations, etc.). All of the programs are great and if there is a trick, it’s to make sure you are starting with the right program dependent on your skill/experience.Yoga Charge (this program) is an expansion of GuyYoga with longer programs (approx. 40 min.) with the same focus on Strength, Balance and a greater emphasis on Mobility which I personally find appealing. In addition, there is a 28 min. program which is all Mobility/Flexibility and is the best stand-alone Mobility program I’ve come across (Dean, if you listening out there, a full DVD of Mobility programs ranging from 15 – 60 min. would be a great add to the line-up!). Dean’s positioned these workouts as targeting the start of the day, lunch-time, after works and before bed. While I agree they certainly serve this purpose, some might interpret that these programs aren’t great stand-alone programs to include in your practice. Not so. These programs are excellent routines to rotate into your weekly routine and will challenge all of the core elements of your practice and provide a great workout. You’ll find them as challenging as the “GuyYoga” routines and a great expansion to build in more variety to your practice. And as mentioned above, the dedicated Mobility routing (“Re-Charge”) is one you’ll do as a stand-alone or add to the end of other programs.Back to the short review….Buy it! You won’t regret it!
Zya –
Solid Purchase
This is my first video by Dean, and I’m glad I took a chance on it. No weird/fake sounding tones of voice or wonky spiritual jargon in this yoga video. He’s precise and informative in his instruction, professional, talks like a human, and was more clothed than 90% of the women whose videos I have previously tried. Probably the most effective workout video I’ve purchased in a very long time. I’m very pleased with my purchase, and when it comes time for me to expand my workout dvd collection (the internet in my area sucks for streaming), his videos will be my first stop.
jmumv –
Good stretches, wishing for more flow
The stretches are good. Instructor sets a slow pace, most of these are more warm up routines. I wish for more continuous yoga flow to lubricate joints and build strength. Also less talking, more doing would be nice. Why are his feet so orange?
Myles –
energizing workout with great instruction
This is a serious workout with great instruction, it is energizing, it is challenging and it burns calories. Just like the cover says, there are several workouts and I love them all. I’ve never done yoga before March 2020. After shelter in place orders I watched a free version available to Amazon Prime members and loved Dean’s instructions and movements. I’m a man in my mid 50s with one knee replaced and the other on it’s way out because of arthritis. and a plate in my clavicle. I am used to lifting weights and using cardio machines to stay in shape and I didn’t think I could get a serious workout from yoga but boy was I wrong. These workouts have pushed me to my limit, using muscles I haven’t used maybe ever. The instructions concentrates on the core but I also get a great leg, chest and shoulder workout from this DVD. I read some of the the complaints that Dean talks too much….if you know the poses and the movements I can see how that could became too routine, but I don’t mind it and I don’t find it intrusive. i would recommend this DVD to anyone beginning their fitness journey and to a seasoned athlete. I even bought a copy for my 83 year old mom, who’s been doing yoga for many years. Some of the poses are a bit challenging because of her back but she manages to do the modified movements successfully…. and Dean, this is from mom, you have beautiful blue eyes and ” you might as well have someone handsome to look at while doing your workout”. Bravo on great DVD.
JRC. –
Exactly what I was looking for
I first found Dean and his MFY stuff when I was recovering from back surgery a couple of years ago. Prior to lumbar surgery, I had been very active with F3 and have a physically demanding job. With over 25 years in law enforcement, I considered myself pretty âold schoolâ when it came to working out. I was very skeptical about yoga, but humbled laid out on the floor. I bought Deanâs beginners yoga DVD to give it a try. Iâm an absolute believer now. I found Deanâs style of instruction to be straight forward and relatable. Thereâs no goofy atmospheric music or any of the âspiritualâ stuff I had associated with yoga. Just straight forward hard work. I have referred dozens of friends and colleagues to the MFY site and I recently purchased the chair yoga dvd for my parents (who love it!).Yoga Charge is exactly what I was looking for- several great, longer routines which are broken down into 15 minute or so mini workouts for the times when I donât have an hour to exercise. Great variety of routines for selected times of the day or desired target areas. I really appreciate the ability to stream the content (on my tablet or phone) when Iâm away from home.As Iâm approaching 50, my main focus is now functional fitness. I canât imagine a regimen without the core strength, flexibility and balance which Iâve only been able to find through these MFY routines. Thanks Dean for this awesome fitness resource! Keep up the great work!
R Rae –
Just received my Yoga Charge DVD a week ago and wanted to try it out a few times before I wrote a review.Once again Dean and his crew have produced a great program.The video itself is quite aesthetic with calm, relaxing music in the background and an overall feeling of lightness and calm for the morning workout. As always, Dean does an excellent job of leading one through the exercise sets with good and precise instructions on correct posture, muscle groups worked and little hints to make your session time well spent. I can’t say enough to thank him for this video which I have been using almost daily in part or whole as a morning incentive to feel better for the day. Great job Dean.
Steve Cross –
A new approach for me to have programs specifically for the time of day called rise, power up, energize and recharge which can be used to match your own needs and how you feel during the day rather than just one set of moves which most programs have.As ever dean’s instructions are clear and easy to follow but for me I find the fact he does the whole program for you to follow along with all the breaths and repetitions guidance so you get times and flows correct. I also liked the extend options on some of the programs to allow you to do anything from 15min burst to a full session depending on your time each day. The re-charge one is specifically to relax you, while it still pushes you I have found it does help calm and relax at the end of the day and helps clears the day leaving you more relaxed for sleep.
Tia –
I am a follower of Rodney Yee and Suzanne Deason. I did not think l would find another workout that would meet my expectations like this one.It is now a favourite of mine. It has all levels and excellent instructions. I highly recommend it.
Parece –
I’ve been using this DVD consistently for the past few weeks and have noticed an overall increase in my strength and flexibility. I like the different sections for different times of the day which means there is something to suit any mood whether you want an intense workout or you want something to help relax and unwind. The instructor gives very detailed and precise instructions and really knows what he’s talking about. I’m not a yoga newbie however the structure of the workouts and instruction set means anyone from beginner to advanced can jump in and find something that suits them.The background music isn’t intrusive and goes well with the workouts, the production is very good and of high quality and overall I am very happy with my purchase and would recommend this DVD to anyone looking to improve their mobility, flexibility, gain strength and improve their general health and fitness.
Gareth Martin –
Just like Deanâs Guy Yoga DVD, what sold me on this one was the narration. You can follow the workouts without having to intently watch your screen of choice. Thereâs no unnecessary clutter in the picture either – just a well filmed, clean looking presentation. Canât recommend this guy enough. Definitely 5 stars in my book.