The All-Day Yoga Exercise – A.M., Stress Reduction, and P.M. Yoga for Novices
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Worth: $19.66
(as of Jan 07, 2025 21:01:28 UTC – Particulars)
Residing Yoga has created an distinctive yoga DVD with their three-in-one All-Day Yoga Exercise, which mixes three of their hottest packages. The primary exercise is A.M. Yoga for Novices, a 15-minute morning set led by Rodney Yee. Within the morning, Yee tells us, “the physique is rested however stiff from inactivity.” The stretches he demonstrates are designed to extend circulation, enhance mobility, and produce readability to your thoughts. The actions are simple to observe (they embrace a acutely aware leisure, the a.m. exercise, and a guided meditation), and the set is brief sufficient that it may be squeezed into probably the most hectic of morning schedules. The subsequent set is Stress Reduction Yoga for Novices, led by Suzanne Deason. This 20-minute apply, throughout a sundown on the seashore at Maui, will assist loosen up your thoughts and muscles–especially these of the neck, shoulders, and decrease again, the place pressure accumulates–and let stress drift away. The yoga apply contains 4 minutes of light stretch, a 13-minute stress-relief exercise that will increase circulation and adaptability, and three minutes of deep leisure to depart you calmed and balanced. The ultimate exercise is P.M. Yoga for Novices, filmed at Demise Valley and led by Patricia Walden. This 20-minute night routine is designed to quiet the thoughts after the stress of the day and that will help you make the transition from lively to quiet. She makes use of a mix of a centering sequence, standing poses, ahead bends, and restorative poses that will help you ease into night time. These exercises are excellent for the harried and the newbie, and you have to some props (a yoga strap, a brick, a mat, and a few agency blankets). The DVD format is good for a exercise program–the chapter search makes it simple to skip the introduction and bounce proper into the physique work. Or in the event you’re brief on time and simply must loosen up, you possibly can transfer on to the meditations. An additional characteristic, “Studying the Fundamentals,” has photos of each pose with written directions on how one can do them, which is simply the factor for freshmen who really feel befuddled when advised to do a cow-face pose or gate pose. A bit on props explains how one can use straps, bricks, and mats so as to modify tougher poses for much less limber our bodies. Lastly, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee spherical out the DVD, making for a full program. That is the last word introduction to yoga; it is a exercise routine that is simple to include into your every day life and enjoyable sufficient to persuade you to keep it up. –Jenny Brown
Facet Ratio : 1.33:1
Is Discontinued By Producer : No
Bundle Dimensions : 7.5 x 5.4 x 0.6 inches; 4 ounces
Director : Steve Adams
Media Format : NTSC, Coloration
Launch date : November 16, 1999
Actors : Rodney Yee, Patricia Walden, Suzanne Deason
Subtitles: : English
Language : English (Dolby Digital 2.0 Stereo)
Studio : Residing Arts
ASIN : B00002EPXL
Variety of discs : 1
8 reviews for The All-Day Yoga Exercise – A.M., Stress Reduction, and P.M. Yoga for Novices
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Morley Dotes –
Great….if you have the discipline
Well, I guess it really comes down to motivation. This is a great DVD. My wife and I used more than any other of this type, about 4 weeks….but then, for some reason it went on the stack with all the others. I can’t really say why, because we both enjoyed it very much, and felt great each time we used it….I think writing this review gave me some extra motivation and I will start again. I was going to rate this a 4, but I got to this point and realized it was my own laziness that stopped me from continuing, so, I just changed it back to a 5. As far as these go, I have two from the series, and this is the better one, and by far better than anything else, including some of the bogus Tai Chi DVD’s that I use to even out my poker table. If you are going to buy any of these types of DVD’s, this is definitely the one to buy. Just stay motivated….I’m off to stretch…..btw, this is no easy DVD. I’m not in bad shape, and I was really sweating! My wife and I would laugh at eachother constantly. You really learn to appreciate Yoga, that’s for sure. Buy it, if you use it more than 6 times it is worth it, and I’m sure you will. Then, wait a few months to review it, and you’ll start all over again and hopefully stick with it….. Hopefully.
Tamara D –
This is my “go-to” yoga workout no matter how I’m feeling.
I love Rodney Yee, and his A.M. Yoga is the DVD that introduced me to yoga. It’s the one I do when I don’t want to do yoga, when I am in pain and stiff, when I am tired. It prepares me to get through the day. It prepares me for more advanced Rodney Yee yoga DVD’s. Suzanne Deason’s Stress Relief Yoga is really nice to prepare you for a stressful day or to take the tension out of your body after a stressful day. No heavy lifting here, easy to do, but very effective. I have done Patricia Walden’s P.M. Yoga, but don’t enjoy it as much as “my morning cup of” A.M. Yoga or the Stress Relief yoga. The three workouts on this one DVD is THE best yoga workout for any level or for people that are recuperating from illness and injury. The actual workout are each about 20 minutes or less. So when you know you should do your yoga but don’t feel like it, just do this short A.M. Yoga workout. You will not believe the difference it makes in your energy and ease of movement throughout your day.
C. Hickman –
A perfect way to relax any time of day
I bought this for my daughter who went away to college for the first time and between sports and a full course load was having a very tough time of things. She was even getting injured because she was always so tense. Her coach suggested yoga, but she didn’t have time and had never done it before. She has found that this set has loosened her up tremendously before her games and her swing has improved. This set has made a huge difference in relaxing her after tough classes and the p.m. disc helps her get to sleep and clear her mind. I’ve noticed a huge reduction in her stress levels and her favorite disc is the stress relief. She is normally very high strung and on the go and this set has really helped her with a lot of relaxation and calming techniques. I highly recommend it.
Hilary Nation –
My favorite of all time ~ have to re-buy every few years because I pack the DVD on vacation
I take this DVD everywhere, with a portable DVD player, so I can do my morning, evening and stress relief yoga anytime, anywhere ~ I have been doing this program for many years, not even sure when it came out but it’s been a while! I know the programs by heart but I always enjoy them, every day, including the intros during which I do a few prep stretches ~ wonderful if you’re not into going to a yoga studio, spending big bucks and walking out totally wrecked ~ do this instead!
Mighty Magic Beans –
5 star material… but 3 star quality is overwhelming
This is my favorite Yoga video. I had really been missing it since the days of VHS around here are long gone. My daughter was needing some of the benefits this particular set of workouts does with starting and ending her day is a more centered way (she has pretty severe ADHD) Getting my daughter to slow down and do this was nearly impossible and she was determined to hate it. About a week in though, I caught her doing it on her own. (Mom win!) I was REALLY hoping the quality would be better since it is a dvd… but it is really quite horrible. So bad that you find yourself not wanting to watch the poses. You really canât top the exercises though if you have major anxiety issues. They really help bring everything in line to start of end your day. I like the stress one a lot, I didnât buy it for that though. If they redid the video with the same excercises I would be the first in line to buy it. As it is it is pretty unwatchable, the vocal instructions are very good though so you can avoid looking too much. 5 star material 3 star quality.
Elizabeth T. –
You canât go wrong with this Yoga series!
I like that it combines my All time Favorite 3 Yoga DVDS on one DVD.Rodney Yeeâs AM/PM Yoga is the very first Yoga I tried. I bought it for my 40th Birthday nearly 18 years ago and no matter how many other Yoga DVD routines I have tried throughout the years and have liked, this is still the one I love the most and do almost daily even if I decide to do another Yoga routine I do his AM routine first!I like that I was able to replace my old scratched up slightly damaged individual DVDS that I have used for almost 18 years now.I disliked that it was Overpriced but I was desperately trying to find replacements so it is worth the Extra expense.
Rhodora –
love it
I had this in a VHS version in the past and wanted to upgrade to a DVD. I love Yoga so much. If you are a beginner or just out of shape like me then this is the one to get. I found it to be relaxing, good stress release and a good start/end to my day. Plus now I can do the splits. Never done them before in my life until I started doing Yoga. Just one day I realized how flexible I was getting. I have lost a lot of weight as well. It does not build muscle mind you. But It is a relaxing way to exercise.
Kay Fleetham –
I have wanted this dvd for years because I have heard such great reviews. Do this dvd and you will never have to go to a yoga retreat. It is my yoga retreat at home. Know it dates to late 90s or early 2000s but old school is the best. Plan to use and have for as long as this dvd will work.