STRETCHING EXERCISES FOR SENIORS DVD- 4 Periods. Enhance Flexibility& Relieve Ache. Stretch your self wholesome! Stretching for seniors & novices. Substitute chair yoga for seniors over 60 dvd yoga dvd.
$19.99
Worth: $19.99
(as of Jan 04, 2025 12:04:37 UTC – Particulars)
Unlock your flexibility, mobility, and vary of movement with this premium stretching train bundle. Good for all talent ranges. All stretching workouts are seated in a chair or standing. No flooring workouts. Simple to observe step-by-step directions from nationwide tv character Curtis Adams.
WHAT’S INCLUDED:
- Stretch & Versatile (33 min)
- Power & Aid for Knees, Hips, Again (32 min)
- Stretch + FIT (32 min)
- East Meets West Stretch (12 min)
- Stretching Gude (wall poster 11 x 17″)
BENEFITS:
- Regain flexibility
- Scale back danger of damage
- Enhance vary of movement
- Relieve ache
- Launch tightness
- Higher posture
- Realign tight muscular tissues
- Enhance circulation
- Loosen up & stress aid
This can simply turn out to be one in every of your favourite stretching movies!
It would exchange the entire following: chair yoga for weight reduction, sluggish yoga for seniors, chair workouts for seniors dvd, chair yoga for seniors dvd, pilates for novices, chair yoga dvd for seniors over 60 novices, yoga dvd for dwelling exercise, newbie yoga for weight reduction, senior yoga chair for seniors, exercise dvds for ladies, pilates video for dwelling exercises, chair yoga dvd for novices and seniors, pilates exercise dvd, yoga movies for novices, greatest chair yoga e book for seniors, exercise movies for ladies, pilates dvd for ladies over 50, train dvds for ladies over 60, yoga for again ache, yoga remedy, chair workouts for seniors over 60 dvd, train dvds for seniors, chair yoga video, mild yoga exercise, pilates video, strolling movies for dwelling exercises, morning yoga for everybody, strolling train dvd, stream yoga tapes, yoga males, again ache e book, yoga for males, males’s exercise, yoga stretch, senior train dvd, chair yoga dvd for seniors, sitting train dvd, yoga for seniors dvd, stroll at dwelling dvd. newbie yoga video, yoga tapes dvd
Product Dimensions : 7.5 x 0.5 x 5 inches; 3.21 ounces
Merchandise mannequin quantity : nofloorstretch
Media Format : HD DVD
Run time : 3 hours and 24 minutes
Studio : Vitality 4 Life
ASIN : B0CY93LKKG
Nation of Origin : USA
9 reviews for STRETCHING EXERCISES FOR SENIORS DVD- 4 Periods. Enhance Flexibility& Relieve Ache. Stretch your self wholesome! Stretching for seniors & novices. Substitute chair yoga for seniors over 60 dvd yoga dvd.
Add a review
Related Products
$19.99
4jsandme –
What I was looking for
I have a few of Curtis Adams DVD’s and I like to change them up. I wanted a chair stretching DVD and this one fit the bill and purpose. Curtis keeps you motivated and going. I liked that there was a little more of showing the moves in this DVD. I hope it continues on his others. I would recommend this one
VT –
Curtis Adams does it again
Great dvd with Curtis Adams. He specializes in fitness for seniors. No floor exercises, but exercises can be surprisingly challenging especially if you are a beginner or a senior. Instructions are clear & easy to follow. A good value for the money.
Lisaruth –
Uplifting!
My friends and I gather weekly to do chair stretching. This DVD is our favorite. We like the smiling faces looking back at us while we stretch and we feel accomplished when we complete it. Highly recommend.
bonnie –
just right
I’m 79, with two recent hip surgeries, and instructor is clear and the speed is just right…started today and worked for 15 min…will do more later in day
Kindle Customer –
Sensible way to reduce your chance of losing balance
I am an 83 year old lady who in this past year has fallen many times on cement. No broken bones but certainly battered. I ENJOY THESE STRETCHES: THEY MAKE ME CONFIDENT IN MY MOVEMENTS. I appreciate Mr. Adams’ approach in teaching. I can now look forward to pain-free days plus better balance. Thank You.
Dee Dee T –
Excellent Video For Seniors
I ABSOLUTELY LOVE THE WORK OUTSCurtis Adams really took into consideration the needs of Seniors with little mobility and those who are sedentary. I am over 300 pds and I said Hallelujah and thank God for fitness instructors like Curtis Adamâs, ðWelcome to my home ð
Janice –
Not all seated.
I like Curtis, he is encouraging, and easy to follow. The dvd exercises are divided into sections, and the first is all seated. the next sections include standing exercises. I have bad knees. One has been replaced, but the other needs to be replaced. The first session of exercises was just sitting, and I enjoyed it. I cannot do the standing exercises, so I am hoping that once my second knee is replaced, I will be able to follow the standing exercises.
Katherine –
Excellent stretching program
The customer service department was very helpful when I had a question. The issue I had was resolved immediately. The stretches are great!
Amazon Customer –
Curtis Adams is an excellent instructor! Both my husband and I have his exercise DVDs and have rarely missed a day since we started In January. Absolutely the best exercise DVDs for Seniors because it is so easy to be motivated with Curtis!