Straightforward Yoga: The Secret to Power and Stability with Peggy Cappy
Original price was: $19.99.$11.66Current price is: $11.66.
Worth: $19.99 - $11.66
(as of Jan 03, 2025 23:49:24 UTC – Particulars)
Uncover how yoga can come to assistance from anybody, no matter age and mobility, who needs to extend power and their sense of stability, each important for getting old our bodies. On this routine, Peggy demonstrates how yoga poses can probably enhance your vary of movement and enhance consciousness of your physique. This 7-part yoga routine might be executed suddenly, or in segments, and might be practiced with or with out the help of a chair.
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Merchandise mannequin quantity : 12457856
Media Format : NTSC, Coloration
Run time : 1 hour and quarter-hour
Launch date : April 22, 2014
Actors : Peggy Cappy
Studio : PBS (Direct)
ASIN : B00HUAGZKW
Nation of Origin : USA
Variety of discs : 1
13 reviews for Straightforward Yoga: The Secret to Power and Stability with Peggy Cappy
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Original price was: $19.99.$11.66Current price is: $11.66.
Julee –
So easy to follow.
I first saw a program on public TV about Peggy Cappy. I ordered the video and have practiced every day since. I can tell the difference already. When I first started, I couldn’t get my knee to my chest, or even hold my knee with my hands. Now I can. I really like the 3 options. I failed at most yoga, I just can’t bend or follow. She has options for using a chair that make it possible. I have since bought another of her tapes and plan to buy more in the future. I am 63 years old and overweight. Peggy is easy to follow.
Go Outdoors! –
Great for seniors!
This is an excellent exercise video for seniors or those for whom regular yoga is not possible due to physical limitations. Itâs relaxing and makes me feel better!
John F –
I had to buy this Yoga tape twice ??
I don’t know how to reach the merchant for this Yoga tape. I purchased this first on March 16, 2020, and when the tape arrived in a shrink-wrapped black plastic case there was no tape inside. Unlike me, I did not open it for a few weeks after receiving it because of the pandemic. So, I had to reorder it on October 12, 2020 and then hope. It arrived and gladly this time there was a tape within. I would like the merchant to contact me directly, nonetheless. There’s something wrong with their security or quality control that they need to hear; and other customers may benefit also as a result. Amazon, obviously I’m going to need your cooperation with this — I’d appreciate that greatly !! Thanks, John F.
Cat –
Great for Baby Boomers
I have never been very flexible and my balance needed some help as I got older. This yoga program is just what I needed. I have many yoga dvd’s I watched, couldn’t do and just threw in the back of a drawer. Not so with this one – it is a keeper for me. It takes about one hour and 15 minutes to go through the entire program but, once you are familiar with the various sections, that is what I think is best to do. It starts with breathing, stretching, then balance and strength and ends with relaxation. All these sections are important so I do them all each time.Peggy gives very explicit instructions along the way so it is very easy to follow. She also goes at a pace that is slow enough to do the poses properly. This would definitely be best for beginners or older people as young and flexible people will find it slow and too easy I am sure. For me, it is still a challenge but I can see improvement after only about a month of doing it once a week. I do tai chi, stretching and meditation daily so that is why I only do it once a week. For those who have no other practices they do, I would think that two or three times a week would be better.Fellow baby boomers, this is the yoga dvd for you.
Rita K –
Looked good but wouldn’t play on my machine
It wouldn’t play in my DVD player the other one I bought did and it is past the time to return it. What I could see was pretty good so I am upset over the whole situation.I did give it to my daughter to see if it played in her machine and she started each segment then stopped and did that, I told her no don’t do it like that but no matter how old they get kids just don’t listen. I will give it to her again and stay with it and we’ll see. Maybe I’ll have a different review.
Sherwood 4ust –
At Any Age This Will Improve Your Life
Iâve been doing Kathrine Roberts Yoga For Golfers for about two years. Recently I was surfing through the channels on TV and came across Peggy on PBS. Having watched her program I ordered her video and have now incorproated much of it into my other routine. Some of the stretchâs and particularly the balance poses are an exceptional addition as is the cool down. So now I rotate the new and improved Yoga For Golfers routine one day and Secrets to Strength and Balance the next. As a 69 year old man I can tell you that Peggyâs Yoga program will improve your life beyond your expectations, and for any golfers out there the combimation of these two yoga routines will have you hitting the ball farther and straighter than you would ever believed. At my age Iâm a consistent 240 with my driver. I would only add (and I hope youâre reading this Peggy) this video is worth a lot more than youâre charging.
michelle –
Everyone will love this!
A yoga tape for everyone! Itâs great!
Amazon Customer –
A very user-friendly DVD
This really deserves 5 stars. The fault lies in the fact I did not adequately check out the level of the workout and found it a little “too easy.” She does a fabulous job overall.
Patricia –
If you are just starting out with yoga or rehabiliting from an injury this is the DVD for you. Peggy explains every movement before it’s performed. There three participates – one that is always performing the movements seats, one that requires a chair for balance and one that performs the moves for the experienced yogi. The DVD is divided into five seciions so the user has the option to complete the entire program or pick one section; i.e. breathing, seated warm-up, etc. I do find the DVD a little slow but that’s the point as it’s geared towards people wanting to develop their strength and balance.
quejoyche –
For once yoga positions that I can do. Chose it particularly for balance, and it’s very good
Amazon Customer –
It is a tape
poppy –
So far have not been able to watch it as it does not work on my computer and can’t find remote control for the video! Hey ho!
dave howard –
I bought this DVD for my Mom to use, what she really likes about it is she likes the sound of Peggy’s voice which is relaxing and encouraging. Because there are 3 segments, you can start as a beginner, and she encourages you to advance to the next level. She has never done yoga before, and after 4 sessions, she is able to see improvement. Breathing is better and so is balance. I encourage everyone to buy this tape because in just a short while, your body will notice a difference.