Pilates Exercise Playing cards – 58 Train Playing cards with Pilates Mat Exercise Postures, Video Directions & Respiration Suggestions | Free Ring & Dry-Erase Marker to Create at dwelling pilates womens exercise planner
$14.17
Worth: $14.17
(as of Nov 28, 2024 12:26:14 UTC – Particulars)
From the model
FLEXIES
Making House Exercise
Straightforward | Efficient | Inexpensive
We’re a small workforce of Pilates Professionals devoted to simplifying & open up dwelling exercises to everybody. The Workforce has channelised their ardour & expertise in the direction of Pilates within the merchandise with the intention of enhancing the efficacy, practicability, & group of at-home exercises.
Our mission is to empower every & each particular person with the flexibility to resolve on their very own exercises based mostly on their particular wants.
Discover our Pilates Catalogue
Private Coaching
At Your Fingertips
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Carry To Seashores | Gymnasium | Out of doors Coaching
On account of my busy schedule I began engaged on myself At-House, will it work for a newbie ?
These playing cards embody exercise ranges from Straightforward to Medium adopted by exhausting, making it supreme for all ranges of exercises.
Can I create a 28-Day Problem routine out of those playing cards?
Sure, the deck incorporates a Calendar card that may make it easier to observe & create a 28-day problem. With the benefit to create a problem based mostly on Physique components, Depth, or by simply shuffling & selecting.
Can I take advantage of them outside ?
Sure, the cardboard’s materials makes them Water & Mud Proof appropriate for indoor & outside exercises.
What’s the measurement of those pilates resistance bar playing cards ?
The cardboard is 5.5 inches * 3 inches ( Approx. ) and is a simple match for a small journey pouch or carry bag.
I like these playing cards & are a part of my day by day routine, do Flexies supply some other House exercise playing cards?
Sure, we provide Pilates Bar Pilates Ring, Wall Pilates Exercise playing cards & many extra dwelling exercise props.
NO MORE GUESS WORK – Eradicate the battle to search out mat pilates exercises On-line. Our Health Deck contains all you should find out about Pilates at dwelling exercise. Video directions, Exercise Illustration, Reps, Units & Respiration suggestions make it a “One-for-All Answer”.
LARGE, CLEAR & WATERPROOF – The Pilates Playing cards : 14×8 cm are 2x the scale of standard enjoying playing cards & have each Bigger Textual content & Clear Illustrations. The Pilates Train Playing cards are made-up of sturdy plastic-like materials which makes them water & dust-proof.
ACCESSIBLE FOR ALL – The Deck contains 5 distinct Shade Playing cards, representing Pilates dwelling exercise. Each Card Illustrates the Centered Muscular tissues, Depth Degree from straightforward to exhausting making it supreme for pilates for newcomers, consultants & Girls of All Age Teams.
CUSTOMIZE YOUR WORKOUT – By no means get bored fairly tweak your house train Routine with the benefit of designing your personal pilates train Chart which is accompanied by Distinctive Exercise ” Suggestion Playing cards “. Preserve a Monitor of your Progress utilizing the Dry-Erase Marker included within the Field.
CERTIFIED PILATES SUPPORT – Each Pilates card incorporates a QR code that connects you to video demonstrations by a licensed Pilates teacher, guaranteeing right kind, maximizing exercise advantages, and minimizing potential pressure.
5 reviews for Pilates Exercise Playing cards – 58 Train Playing cards with Pilates Mat Exercise Postures, Video Directions & Respiration Suggestions | Free Ring & Dry-Erase Marker to Create at dwelling pilates womens exercise planner
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$14.17
Tina –
Nicely illustrated, i love the ring that comes with them
I bought a couple of sets of exercise cards to help mix up my workouts, these cards are by far the best. the little ring they come with is awesome for keeping them all organized and i love how they are color coded for muscle zone. the marker leaves alot to be desired, but i wasnt going to be using that anyhow. Definitely will be buying more of these cards in the future!
Tamika –
Give me two months
I love these cards. I just need two months before I can really, really rate. This is the last thing i’m used to try to lose weight
A. V. –
Way better than a book for learning Pilates exercises!
Iâm a beginner student of Pilates and these workout cards are the perfect tool for me to learn and really perfect each posture. These sturdy, laminated cards are color-coordinated by body part â Lower Body, Core, Back, Upper Body, and Total Body. There are no machines or tools involved, just your body weight and a mat. The front of each card has clear illustrations of the postures and movements including when to inhale and exhale. It has a suggestion for the number of reps to do per set and for how many sets. The back of the card has detailed written instructions for exactly how to do the posture or exercise with lots of handy tips and tricks. There is a small muscle chart that shows which muscles are being worked as well as a slidebar indicating how easy or hard the exercise is (although what they say is easy is still a little hard for a newbie like myself).There are warm-up and cool-down cards and workout cards showing the exercise numbers to use for a complete workout of the abs, shoulders, arms, glutes, and/or thighs. They even provided a dry-erase marker to draw right on the cards so I can create my own workouts. The whole set comes pre-organized and includes a ring to hang them on and keep them all contained.Thereâs a lot of information on each card, but the cards are big enough that I can see them pretty well. But one of the best features of this set is that thereâs a QR code on every card so I can watch a video for that particular cardâs exercise demonstrated by a super-fit Pilates Master who provides all the nuances of the posture and how to perform it. Once I have watched the video, the illustration on the card will remind me of the move and how to do it.I much prefer learning this way with these cards and videos to take a deep dive into each exercise rather than just reading some book. I also like that I can learn at home at my own pace and at my own ability level rather than suffering the embarrassment of trying to learn around other people in a class environment. Maybe once I get the knack of the postures and get a little (or a LOT) more flexible, I can take a class in person.
T. Markable –
Nice box of cards, good variety, easy to understand.
This is a nice box of cards. The cards are color coded by body region and give you a difficulty rating. It’s really nice that they come with a ring which opens easily. You can keep them in their original order, or pull out particular cards. You could easily move the cards you want to use this week to the front, or remove some that you want to eliminate for some reason.I have a poster that is similar to these cards, but all of the exercises are listed alongside one another. It is nice to have the group, but it can be overwhelming visually. I really like that I can remove cards from the deck and post them on the wall in a row. I can arrange them for a quick easy workout. When I am ready to permanently move to something more advanced, I can place that one card back in the deck and replace it with another.The cards have a slick coating so they are easy to wipe off if you get them sweaty, but you can also mark on them with a dry erase marker if you want to make little notes like your reps or the day on which you began attempting to do a particular exercise.These are really nice. They are convenient. They are easy to read and the exercises are easy to understand from the illustrations. They provide a lot of information and have a qr code to a video if you need something more than the illustration. This would be a great gift for someone who mentions wanting to try pilates who likes to work out at home. I will use the cards to do periodic 5 minute workout breaks during my busy holiday season. A pomodoro timer and the cards set out in a row makes it easy for me to get purposeful movement in on long days that require a lot of time sitting and/or standing in a particular position.Very helpful, and the product you receive for the price they are currently asking is cohesive.
Freyja Richards –
Convenient and inspiring
I’m just getting back into exercising after some serious injuries that left me lacking mobility for a long time. These Pilates cards are so convenient because they are clear, easy to read, the illustrations are well done, and I can keep just one card at a time on the top, sitting on my desk, to inspire me to get up and get some movement into my day while I recover from my injuries. I can choose how easy or difficult I want to work on myself that day because the cards cover a wide range of levels of physical capability. One important thing to me is that they keep me from getting new injuries because they show and explain the exact form my body needs to be in when doing the specific exercises. These would make a great gift to anyone who needs some inspiration to get up and get going after being knocked down by injuries. Pilates has been used by injured performance artists such as ballet dancers for many decades; it is a system that really works!