ORGANIC INDIA Entire Psyllium Husk Powder Natural – Psyllium Husk Fiber Complement, Digestion Assist, Vegan, Gluten-Free, Non-GMO, Soluble & Insoluble Fiber Supply – 12 oz (Pack of 1)

Works very well
I have been using this everyday for about 2 months. I mix it with my mixed berry morning complete prebiotic probiotic powder. My gut loves the combo. This product doesn’t get thick too quickly so it’s not difficult to swallow. I highly recommend for anyone who has a sluggish bowel.

It works!
This is my first time using psyllium husk, and I wish I had started earlier! I have had general “gut troubles” most of my life, typically trending toward constipation, gas and bloating (no diarrhea). I also have PCOS and have heard positive things about psyllium for people with early signs of insulin resistance, related weight gain etc. I take probiotics as well.I can’t really speak for long-term effects yet. But I CAN say that it works very quickly on your gut! I will hope that if you are reading this, you are not going to be afraid of anything TMI, so here goes: it makes stool very soft and easy to pass while still remaining solid. So you are not just swapping out constipation for diarrhea. (But please don’t use this IN PLACE OF healthy, whole fruits, veggies and grains! They’re important too!)Personally, I do not mind the taste at all, and I am rather sensitive to the taste of supplements. It has a very faint, flat, almost oatmeal-y or paper-y flavor. You can’t taste it in juice and only barely taste it in water. The texture is not bad. It looks a little unpleasant, but the texture actually feels similar to a pulpy orange juice and it is very easy to drink. I imagine it would be easy to add 1-2 teaspoon to a smoothie as a thickener with great results.I started with 1 tablespoon in 8oz of water, followed by another glass of water. It is pretty thick in this ratio. I didn’t have any gas or bloating and took an extra teaspoon that night before bed. The morning BM was healthy and easy to pass. Success! I have to also add, I was diagnosed with a severe vitamin D deficiency several years ago. Once my levels were normal, my constipation reduced significantly. I have no definitive proof that they are linked, but I am inclined to think that they are since I was likely D deficient for many years and had a pretty quick resolution (within 1-2 months) of a lot of my mild to moderate health issues after high-dose supplementing.

Quality organic fiber at a good price
I’m a paid subscriber to a consumer lab that conducts independent lab tests of supplements and other products like this, and this was rated very highly for lack of impurities and, most importantly, lead and other potentially harmful contaminants. Incidentally, Metamucil was found to have alarming lead levels in their testing so by all means avoid that. For a high-quality, organic product this is reasonably priced and works very well. I’ve been using the similar Yerba Prima Psyllium Whole Husks Colon Cleanser (also from Amazon) that is a little cheaper and was similarly highly rated but is not organic, which is why I decided to try this. The Yerba does seem a little more dense and has a little more fiber and does seem to work just a little better, but if you prefer organic this is absolutely the way to go. Highly recommended.

Authentical