Namaste Yoga: Season 1 Half 1
$14.99
Value: $14.99
(as of Jan 08, 2025 23:23:59 UTC – Particulars)
Namaste Yoga is extra than simply an train video- it’s an expertise that may calm your thoughts, strengthen your physique and encourage your soul. In Season 1 Half 1 Grasp yoga instructor Kate Potter guides you thru 6 lessons, all filmed amid the pure fantastic thing about the Pacific Northwest.
Exalted Warrior (22 minutes)
This sequence is a standing sequence targeted on transferring via varied warrior and triangle poses. Invigorating and strengthening, this sequence focuses on reaching up and reaching out.
Solar Moon (22 minutes)
To stability the power of proper and left sides of the physique, Solar Moon sequence blends strengthening postures with balancing poses to create equilibrium all through the physique and thoughts. This sequence additionally supplies a wonderful hamstring and hip flexor stretch.
Firebord (22 minutes)
This begins out as a standing sequence and strikes to the ground in a dynamic but light move. The emphasis is on growing flexibility within the backbone and hips.
Gate Opening (22 minutes)
A sequence that creates a swish move utilizing each energy and stability. On this uplifting apply, you’ll improve higher physique energy and adaptability of the shoulders.
Dancing Solar (22 minutes)
Dancing Solar stimulates power move all through your entire physique and is an attractive presentation of some the traditional standing poses. Give attention to lengthening all factors of the physique.
Half Moon (22 minutes)
Half Moon is a difficult sequence with a mixture of warrior poses and half moon balancing. Working with stability poses will increase general coordination and energy whereas informing bodily grace.
Is Discontinued By Producer : No
Product Dimensions : 7.1 x 5.4 x 0.6 inches; 2.4 ounces
Director : Howard Dancyger
Media Format : Widescreen, Dolby
Run time : 175 minutes
Actors : Kate Potter, Erin Ayers, Koralee Nickarz, Marion Landry, Evangeline Duy
Studio : Omnifilm Leisure Ltd.
ASIN : B005JEJQ20
Variety of discs : 1
Just One More Opinion On The Internet –
Outstanding
After getting a few different Yoga DVDs I saw this and, remembering the series from TV a while ago, bought the first season.Hands down, this is the best Yoga DVD I’ve seen. The production quality is outstanding, the models are competent and graceful at the poses, the instructor’s voice is clear, pleasant and keeps up extremely well with both the movements and the breathing.The workouts are good for beginners to at least intermediate viewers. They have challenging poses that beginners may have a little trouble with, but nothing like another “beginner” DVD I have where the second session has you propping your shins on your elbows and balancing your entire body on nothing but your two hands (I’m drawing a blank on the name of that pose at the moment). The poses on this DVD set are challenging without going overboard.If I could change anything at all, the only thing I that comes to mind is that I’d like them a little longer. They’re about 28 minutes for warm up, workout and cool down. It’s not really difficult to run two episodes back to back, but I’d love it if these were about an hour long.I still give this series 5 stars and highly recommend it. If you check out my other Amazon reviews, you’ll see I don’t give 5 stars lightly.
On the hill –
Excellent Yoga DVD
I just purchased this Yoga DVD about a week ago. There are 6 sessions and each session is 22 minutes long. I have an extensive Yoga DVD collection. I must say this is one of my favorites. Kate’s voice is so soothing. The scenery is breath taking (if you watch it). Each session is different with some new movements.So far the cool down and relaxations have been the same; but that’s fine with me. I love it. I do not have one negative thing to say about this DVD. I must say I am totally relaxed after each session. So if your are pressed for time or just don’t feel like doing and hour’s session. This is definitely a must have and go to DVD. I am ordering the rest of the DVDS to add to my collection.
Amazon Customer –
Amazon: dvd not as advertised
This is not a review about the product itself.., I love Namaste Yoga with Kate Potter and watch all of her programs. They are excellent and calming. This review is for Amazonâ¦.you advertised this DVD as new and is was CLEARLY NOT new. The DVD box is completely damaged and dented and it was not even wrapped like a new DVD is supposed to be. Plus there are smudges all over the DVD itself. I could have bought this for 6$ less for a used condition dVD but wanted the NEW one so it wouldnât be scratched. I havenât used it yet so it still may go back. Very disappointing Amazon!
KathyH –
The best yoga tape ever
Like many I discovered Kate Potter’s Namaste on Discovery channel when it had a series of exericse shows. When it changed direction I used my VHS tapes for a while but finally got a portable DVD player so I could set up a side area just for my yoga practise. I use Kate Potter’s tapes almost exclusively – I love how some tapes are fairly easy and some not but always a smooth routine building to more advanced. Even doing just the warmup is helpful. The Vancouver scenery is breathtaking and each pose is carefully photographed and explained so I never have to stop what I’m doing to figure it out. Most important to me is her voice is easy to listen to day after day.
SAMIAM36 –
Namaste Yoga, the ONLY yoga that doesn’t irritate me to death
If you were lucky enough to catch the show, this series was on the “FIT” channel on cable. Kate Potter is soft spoken, the scenes in these videos are breathtaking to say the least. I absolutely love Kate’s style, you add one movement each sequence so by the end you are flowing flawlessly. She adds variations to challenge yourself so you can do these over and over again and continue to get stronger and stronger. This is the only yoga I will do that is not live in person, I feel stronger, more confident and clear headed when I’m done! SOOOOOOOOO very glad I could find these on Amazon (the only place I could find them!). The only reason I didn’t give 5 stars is because you have to buy 2 DVDs to get the first season, and one for the second.
GoodBuy –
Real Relaxing Yoga
I used yoga right after having a baby and came across Kate Potters series on T.V. Loved it but now it’s no longer on. In the meantime I purchased several other yoga DVDs (they were cheaper; hey I was trying to save a buck) and found them awful. One was so obnoxious, I had to mute the DVD. Others were ridiculously hard and had terrible transitions. This series lets you go completely at your own pace and for those who think you can’t burn calories doing yoga are wrong! It’s relaxing but you can still break a good sweat. The short sessions fit great into my super busy schedule. Recommend it to anyone looking for a truly well done yoga series.
judy blakely –
beneficial
I purchased this dvd because this year I wanted to live a healthier lifestyle. I started eating whole healthy taking healthy supplements and started meditating. I had heard about yoga all my life but was never interested in it, but I never understood the benefits of it. Until I started reading up on the benefits of yoga and how beneficial it is. I purchased this dvd because I remember seeing it on the discovery fit channel back when there was a discover fit channel. I am so glad I purchased this dvd, the music and the narrative is ver pleasing and calming.
Kathryn Leigh James –
Buy something else
I was hoping for a yoga workout… relaxing, but challenging. This is sort of like what I would expect if I googled “yoga porn.” It’s three girls with perfect bods and really short shorts moving slowly and seductively. I was really disappointed. I did not sweat. I was not challenged, and I didn’t even end up relaxed. Definitely not worth the charge. Buy Trudie Styler or even Bob Harper instead. This is ridiculously overpriced and unhelpful.
Olena Popova –
The first time I saw it at the Dlife channel and try it. It was fast for me but I like it! And after when Dlife channel closed I finally funded in here! I too happy ð to do what I like ð