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Mild Yoga for Again Ache and Prevention: 2, 30-minute stress-free, easy practices designed together with a again ache specialist [DVD]
$22.97
Value: $22.97
(as of Jan 16, 2025 17:31:23 UTC – Particulars)
This program incorporates two stress-free and mild yoga periods designed with a again ache specialist for optimum security and reduction.
This can be a fundamental stage program that includes yoga poses and sequencing particular to again ache reduction and prevention.
No earlier yoga expertise is critical to take part, and there’s no sanskrit terminology or chanting included on this program.
Whereas yoga basically might help relieve again ache and stop future occurrences, not all practices could also be applicable for sure again situations as many rely closely on poses that convey the backbone into ahead flexion and rotation, which can exacerbate present points. These practices, designed together with a again ache specialist, have been fastidiously constructed to help in each again ache reduction + prevention.
This DVD incorporates 2 mild, whole physique practices:
Session #1: Yoga for Delicate to Average Again Ache Aid
This sluggish transferring circulation stretches tight areas of the physique that may contribute to again ache whereas avoiding ahead bending or deep rotation of the backbone, which can worsen again points.
Session #2: Yoga for Again Ache Prevention
The poses on this collection assist strengthen + stretch key muscle teams that work collectively to assist the backbone, which can support within the prevention of again ache, and must be finished solely on pain-free days.
Often Requested Questions:
What do you want for this system?
You may want a mat, a yoga strap (or lengthy towel) and a sturdy chair. Chances are you’ll need to embody using a yoga block, blanket or pillows for consolation. Tools wants are listed on display previous to the beginning of every session.
Can anybody do that program?
Whereas no earlier yoga expertise is required, in case you are at present in ache, you shouldn’t try this or every other train till you may have consulted a medical skilled.
Is Discontinued By Producer : No
MPAA score : Unrated (Not Rated)
Product Dimensions : 7 x 5 x 0.5 inches; 3.07 ounces
Media Format : DVD
Run time : 68 minutes
Launch date : October 15, 2017
Actors : Jessica Smith
Producers : In Wellness Methods LLC
Studio : In Wellness Methods LLC
ASIN : B0765925D8
Nation of Origin : USA
Variety of discs : 1
8 reviews for Mild Yoga for Again Ache and Prevention: 2, 30-minute stress-free, easy practices designed together with a again ache specialist [DVD]
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kelly sewell –
Safe practice
This video has been a blessing while I wait for my scheduled appointment for Physical Therapy. Having lower back pain I’ve had to wait 4 weeks to see a physical therapist. I wasn’t sure what I could or couldn’t do to help relieve the pain. This gentle practice was slow and reassuring to help relieve painful symptoms. There are several reminders to be gentle with yourself and not to do something if it doesn’t feel right. Adding this practice now,along with my physical therapy, I feel positive I will continue to recover and prevent future symptoms.
Scarlet O’Hara –
Simple Soothing Yoga Practice to Ease Back Pain
I enjoy Jessica’s Yoga DVD’s. I have all of them and have been doing them for quite a while now. I purchased this one just recently because I have been experiencing nagging lower back pain. Flexibility is becoming a more important part of my workout routine now due to tightness and soreness in my joints (it’s a getting older thing.)There are two 30 minute yoga sessions on this DVD. The first is for back pain relief, the second is geared toward back pain prevention. I decided to do the second practice. Honestly, I loved it. It was completely soothing and calming and it did help me to gently stretch out those lower back muscles. I think this will become my favorite wind-down yoga at the end of a stressful day.I would caution everyone to watch the whole practice first so you know what the poses are and then you can modify them to suit your needs. I modified several moves and I’m glad I did. I’m basically a beginner and I do have joint issues so pretzel-type poses don’t work for me; that’s why I like Jessica’s yoga practices. She gently guides you through everything without Sanskrit. If you do want to try a more authentic yoga practice, I would recommend Tara Lee. She is wonderful too for more advanced.
KarenTannenbaum –
Worth buyinng
I really benefit from the session on mild to moderate back pain relief. The moves are fairly basic, but the stretches are just an all over feel good workout. There is a lot of turning from one side to the other or back to front, etc, but just be mindful and she gives suggested things to do if you can’t do what she is doing. the end result is relaxation and a feeling less pain for sure….I did this before bed and it was amazing. I felt it was a good overall stretch and my back was much more relaxed and free from the pain and stiffness.On another note, the session for back pain prevention I did not enjoy as much. Some of the yoga moves were complicated as noted by other reviewers, and I didn’t feel a difference in my physical being doing it. I found the workout for helping mild to moderate pain relief to be much more doable, with a noticeable and immediate benefit.
Valerie K. –
Another Excellent Program
Jessica’s style is very encouraging, and the workouts are challenging enough to keep you interested as well as progressing. Jessica Smith workout DVDs are my favorites.
E W –
Very helpful for pain relief . Gently
I loved this . She does donât waste your time taking about herself. Relieves back pain gentlyShe gets right into the programBUT sadly after I used the video 4 times it became defective!!!Itâs not my DVD player because all my other videos still work ,I am hoping to get another one
Non-Profit Maven –
This Helped Me
Absolute best DVD for my back. I can only speak to my own experience, as fellow back pain sufferers must find their own way to get relief from pain. I have tried multiple yoga DVDs to ease the pain in my back. I have low back pain, and started to get rounded shoulders/pain from compensating for walking and sitting with a bad back. This instructor teaches you how to stretch and very gently strengthen these muscles in a 30-minute routine. It has helped me.Be sure to watch it before doing it, as it contains additional instruction at the bottom on the DVD while it plays.The instructor gives modifications for poses, which is very helpful. She is encourgaing without being talky and “perky.” Every movement she makes is with her (and your) back in mind.If you like the program, I would encourage you to buy a yoga strap. It really works better than a towel for some of the strectches.Good luck and take care of yourselves.
Mary –
Good instructor, good video
I like this instructor and have a few of her videos. She gives calm, clear instruction without fake enthusiasm (“You’re doing great!!!”) to a camera.There are 2 routines on this video: one for pain relief (gentle stretching) and one for prevention (building core strength). Both are mindful of not further stressing already painful backs and contain modifications to make the exercises safer for bad backs.
BKZOE –
Donât waste your money!
Very disappointing. Nothing new here and most of the poses do nothing to ease your back pain. Much better Yoga for BackPain DVDs out there. Try the one by Rodney Yee or Barbara Benagh. On the strengthen your back session, she has you standing on one leg A LOT! If your have a bad back this is hard to do. Not much at all lying on your back which is the best way to relive back pain. Also as someone else mentioned lots of bending forward which is horrible for my back pain. I found myself skipping over most of the poses and doing my own thing, so whatâs the point. Plus I have a lot of yoga tapes I like nice scenery and music. The setting is beside a cheap looking swimming pool at an apartment complex. REAllY! Iâll never use this again. Sending this one to GoodWill.