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Karen Voight – YogaSculpt [DVD]
$17.59
Value: $17.59
(as of Jan 12, 2025 11:51:43 UTC – Particulars)
Develop versatile power and by combining Yoga postures with the most effective of Physique Sculpting. On this routine, youll have interaction a number of muscle teams at one time, typically strengthening one set whereas stretching one other. Its 25 minutes of Yoga postures to stretch and sculpt your total physique and 20 minutes of matwork to create a powerful heart with agency abs and a wholesome again. Yoga block non-compulsory.
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Bundle Dimensions : 7.5 x 5.4 x 0.6 inches; 3.2 ounces
Director : Jamie Legon
Media Format : Coloration, DVD
Run time : 55 minutes
Actors : Karen Voight
Studio : Entertaining Health
ASIN : B0000EMY99
Gail –
Pure Karen
As usual Karen’s cueing is the best in the industry. This dvd is perfect for me because Karen gives excellent cues and allows sufficient time to not feel rushed moving into, out of, and holding each position. Although I am an experienced lifelong exerciser, I am pushing 70 years old and can’t move in and out of some of these positions as quickly and easily as I was previously able to, but I do still have the strength, flexibility and desire to continue a more demanding practice. I have followed Karen over 20 years and have traded my original VHS tapes up to her dvds!
Livingroom Athlete –
Fantastic workout to challenge you
I’ve owned this DVD for a while now – for some reason I keep forgetting how much I enjoy it and it finds itself left on the shelf. Then I rediscover it and fall in love all over again.This is a fantastic, challenging yoga/pilates workout. Karen’s form and cueing are exceptional – she reminds you to place your weight here, push your foot there, bringing your own form and workout along in leaps and bounds. It will push you – some of the balancing poses will really force you to focus on stabilising your torso so you don’t fall, and the warrior/triangle series really makes my legs shake.The workout can be done as a whole, or you can choose from the 25 minute “Flow Series” or the 20 minute “Pilates/Yoga Matwork” section.I would recommend this to those with some background knowledge of yoga; although Karen’s instruction would probably allow a beginner to use proper form, I suspect it may be too challenging.
C. Johnson –
A nice change from most traditional yoga dvd’s
I own a couple dozen yoga DVD’s, and this one is a little different. At first I thought it wouldn’t challenge me much (I am used to power yoga along the lines of Baron Baptiste, Mark Blanchard, and Seane Corne), but after a few minutes, I realized that the slowness actually meant holding poses for longer, and there is plenty of challenge in so doing. The music is very different- quiet, classical music- but a nice change from the traditional chanting or no music at all. I would recommend this to a beginner, since she explains the movement into and out of poses well, and because she doesn’t use a lot of the technical names for poses, but more experienced yoga lovers will get a nice, deep stretch, and a muscular endurance challenge as well.
CP –
It works!
I bought this DVD to replace my old one which got scratched but I love this workout! It truly works as long as you stick to it as with anything. Karen has a a way of explaining that allows me to easily follow without having to stop constantly to look if I’m flowing correctly.
minktoy –
An excellent workout for a strong body using your own body weight.
If you buy Karen Voight’s YOGA AND BODY SCULPTING, then you do not need this DVD because will only get the yoga scupting if this is all you want. I bought this thinking they were two different workouts because I owned this one on VHS. So, I’m going to return this for another product, but this is still excellent (about 45 mins.) and it may be all that you want. I’m a fitness buff and the other serves me better, but this is still an excellent DVD workout.
Dennell E. –
Great video
I like the personal approach to this video. It is just Karen, no one else, so it makes you feel like you are getting a personal lesson. She is so clear and concise with what you are to do that you almost don’t need to watch it, just listen. It is very challenging, while being at a slow pace that you can follow and get second chances to get it right. It is the first yoga video that has brought be back time and time again.
Alan Boggs –
An okay workout
I thought this was an okay yoga workout. I found the Brian Kest Power Yoga tapes to be a more complete satisfying workout. Not much pose variety in this one.
pipi72 –
One Star
The DVD is badly scratched and there is no graffics.
h93 –
Cours de yoga et pilates à faire chez soi excellent tant par le contenu que la démonstration Karen Voightcours de 45 min si on le fait en entier ou en peut choisir de le faire en deux fois une spécifique asanas yoga et l’autre plus tonique pilatesle cours est excellent, j’ai pratiquement tous les DVD de Karen Voight qui est avec Gilad la meilleure entraineure que j’ai trouvé via les DVDAussi bien pour les débutants que pour les experts, chacun y trouvera son compte et son rythme.
Janick –
I got this video because I had never really done yoga. It is easy to follow and has changed my whole body in two weeks! Couldn’t be happier with it.
s-a-e-r –
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