Higher Again Yoga – Light Yoga To Stop and Alleviate Power Again Ache | 2 Half System To Assist You Really feel Higher, Transfer Higher, and Dwell Higher | Bonus 10 Min Routine For Fast Again Ache Aid
Original price was: $22.91.$19.99Current price is: $19.99.
Worth: $22.91 - $19.99
(as of Jan 05, 2025 03:13:58 UTC – Particulars)
Half 1: Light Stretching
This part stretches the hip and again muscle groups linked to your backbone to be able to launch pressure brought on by muscle tightness and places your physique in secure, simple positions that counter sitting and inactivity.
Routine 1 – Relieving Again Ache – 20 Minutes
Half 2: Light Strengthening
Deal with the basis causes of again ache to eliminate discomfort and stop it from occurring sooner or later by constructing power and mobility in your hips, core, and backbone. This part has two exercises, to be able to make it easier to safely construct power and mobility – with out ache. Select from:
Routine 2 – Extension Based mostly Strengthening – Ache whereas rounding your again? Use extension-based workouts and yoga postures to assist strengthen your physique with out rounding your backbone – 20 Minutes
Routine 3 – Flexion Based mostly Strengthening – Ache whereas arching your again? Use flexion-based workouts and yoga postures to assist strengthen your physique with out arching your backbone – 20 Minutes
Free Bonus:
Brief on time? Strive the bonus 10 minute routine for quick again ache reduction assist.
MPAA score : Unrated (Not Rated)
Bundle Dimensions : 7.48 x 5.51 x 0.55 inches; 3.99 ounces
ASIN : B07ZWH4P93
Nation of Origin : USA
13 reviews for Higher Again Yoga – Light Yoga To Stop and Alleviate Power Again Ache | 2 Half System To Assist You Really feel Higher, Transfer Higher, and Dwell Higher | Bonus 10 Min Routine For Fast Again Ache Aid
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Original price was: $22.91.$19.99Current price is: $19.99.
mary –
Genuine Gem
Clear detailed descriptions. Each pose has a modification alternative Instructions given are easy to listen to. No harsh voices. BTW improvements after first session. IT REALLY REALLY WORKS
Jen –
Gentle but Effective
I had my eye on this video for years before finally buying it. The price seems a little high for only 4 short videos, but it is really really good for your back, especially if you are over 40. Don’t expect a calorie burning workout, it’s more like physical therapy for your back. Looking at it that way, it is a bargain compared to PT! I do a lot of activity with my back already so I don’t do the strengthening as often (sorry Dean) but I do the gentle stretching routines about three or four times a week. Since the videos are 20 and 10 minutes respectively, I am able to stick with it and not procrastinate! The stretching ones make your spine feel totally realigned. Even though it’s gentle still be careful, and if you’re new to using yoga blocks be careful with those too. If the blocks wobble, you can injure your wrists.Almost forgot…the DVD comes with a free online streaming access 🙂
Lori –
Well done!
I have viewed many DVDs regarding exercise and stretching. This has been the best one Iâve seen. Clear instructions, demonstrations, and solid information. I will be using this one for a long time.
REDei –
The PERFECT “BETTER BACK YOGA” designed to be easy and VERY helpful!!!!
If you are reading this right now, you are definitely in the right spot to look for a very worthy yoga DVD program to help increase your back strength while also helping to relieve your chronic back pain. Dean does it again!!! He commits to always providing a very easy-to-do at-home yoga workout that the average person can complete at their own leisure while also teaching basic back fundamentals. Dean also always does a great job explaining the rationale for every pose/workout (all the do’s and don’ts) while keeping your undivided attention and continued enthusiasm throughout every workout! If you are still reading this review, then I am not sure why you are still debating on whether or not you should get it. The answer is plain and simple, add this AMAZING DVD to your cart and SUBMIT. Submit your back problems away with this one Yoga DVD. It’s a guarantee that you won’t regret spending your hard-earned cash for a wonderful instructor who genuinely cares about your backaches and only wants what’s best for you….to be YOUR VERY BEST and to BACK that notion up with Dean’s BETTER BACK YOGA! You won’t regret it so YOGA ON!!!!! ð§ð»ââï¸ð§ð½ââï¸ð§ð¼
C T-C –
Basic
I have only used the video a couple of times for stretching back and it really did help relax lower back muscles. The stretching portion of the video is basic and easy to follow.
Amazon Customer –
Another great video by Dean of Man Flow Yoga
I’m 52 years old and have had chronic back problems for about 20 years in the form of inoperable Tarlov Cysts up and down my spine and some areas of stenosis. If I maximize the space in my vertebrae and maintain good posture, no nerves will be pinched or compressed and I can be asymptomatic. I’ve been using Dean’s Yoga Fix for a while now Monday through Friday. This new video, Better Back Yoga is the perfect supplement for the weekend when I need some extra routines, weekdays when I want a little more, or just when I need some immediate pain relief. Like all of Dean’s videos, it is non-intimidating for guys, easy to follow, and adaptable whether you are just starting and don’t have much flexibility or can handle a little more. Like all of his videos, he delivers what he promises.
CrochetNerd –
Everyone can benefit from this DVD!
I have a number of Dean’s workouts and he just keeps getting better with each release! Even though I have a large yoga collection (from multiple instructors) I’m not always consistent so not always ready to jump back in with “power” yoga practices. Dean is a wonderful and caring instructor who takes ego out of the equation to offer an accessible program for everyone. The stretching and strengthening practices are slow and restorative (while using props) with detailed instruction. You will love and use this DVD often to feel better and improve your total body, not just your back! I’m planning on purchasing more of these beginner DVDs to give as gifts, as this is the kind of workout that will improve anyone’s quality of life!
Gonzalo Aguilar –
Helps relieve back pain
This program really helped my back injury. easy to follow with detailed excercises and stretches. Dean gives you very detailed instructions on what to do and what you should feel and what you should not be doing or feeling as well. Definitely worth every penny.
stars –
5 stars and +. I have had back pain for a few years. I tried physiotherapy with no success. I tried massage therapy and it helped release lots of tension. The massage therapist recommended that I do exercise to strengthen the muscles in the back. I have been trying to find a DVD for this purpose and found this one. I always read the evaluation before buying something. One evaluation indicates that his back pain was decreased even on the firt day he followed the program. I was suspicious but decided to try it out. I can confirm I did feel better after the first day. I have been doing the program for 3-4 weeks now and the back pain is alsmost gone. I highly recommend this DVD.
Donna A. –
I suffer occasionally from minor back issues, mostly due to my job which involves mostly sitting at a laptop most of the day. Yoga definitely helps address most of these issues, but I thought I’d try Dean’s DVD given the great reviews. I wasn’t dissappointed and have now ordered another one of his DVDs. His instruction is calm and clear and even with just this one DVD he has helped me to improve my technique in some positions to ensure I’m using the correct muscle groups. Looking forward to receiving my next DVD 🙂
Kangaroo –
I injured my back a month and a half ago.I purchased this DVD, more than a month ago, but it was only last week that I finally felt that I could begin to use the exercises on this DVD to strengthen my back and improve my flexibility to try to prevent any future injury.The DVD loads properly and shows the contents, but does not easily move through the menu options. When it finally selects the video of choice, it freezes immediately and refuses to play. Retried multiple times with the same result. All of my other DVDs play without issue.I have reached out to the seller with the email sent with the DVD, twice, without any response.It is also past the return date with Amazon.If I could leave zero stars, I would.
Amazon Customer –
Really impressed with the information and instructions , easy to follow and very helpful with my back following my recent back surgery.
Amazon Customer –
Sorry. But unwatchable. Tried it on TWO different players and the sound was beyond delayed from the instructorâs mouth/actions on the screen and the picture jolted/paused/flickered every few seconds.