HASfit Workout routines for Seniors DVD – 4 Discs – 16 Senior Exercises for Steadiness, Weight Loss, Flexibility, Cardio, Power, Yoga Health, Seated Chair Train For Novices, Aged – 3 Applications
$29.99
Worth: $29.99
(as of Dec 27, 2024 21:54:32 UTC – Particulars)
What’s included?
The HASfit senior train DVD consists of:
– 16 follow-along exercise routines
– 3 full 45-day exercise packages
That can assist you:
– Burn energy to lose undesirable weight
– Enhance stability and coronary heart well being
– Construct power and lean muscle
– Cut back ache
– Improve flexibility
16 Exercises on 4 DVDs
Over 8 hours of content material will show you how to obtain your targets and maintain your train routine contemporary, so that you simply by no means get bored.
The workouts for seniors DVD consists of:
– Low/no influence cardio
– Power coaching
– Steadiness coaching
– Stretching and yoga
– Heat-ups
– Cool-downs and extra
3 Full 45-Day Exercise Program Calendars
We’ve included 3 exercise calendars so that you could be select what works finest on your health degree and wishes:
1. Sit and Get Match for individuals who require chair workouts
2. Basic for individuals who are new to train or simply getting again into it
3. Encourage for individuals who are skilled exercisers.
All Health Ranges
We all know no two our bodies are the identical, so we give you choices to customise the exercise to your particular wants and health degree whether or not you are over 50, 60, 70, 80, or 90.
Our train DVD is nice for:
– Seniors preferring seated chair workouts
– Anybody with little to no expertise
– The skilled exerciser who’s on the lookout for their subsequent problem
Straightforward To Use
– Fast exercises from 10-Half-hour
– Requires little to no tools
– Simply seize a chair and both a pair of sunshine weights or water bottles
Product Dimensions : 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN : B0B6Q77FML
Nation of Origin : USA
9 reviews for HASfit Workout routines for Seniors DVD – 4 Discs – 16 Senior Exercises for Steadiness, Weight Loss, Flexibility, Cardio, Power, Yoga Health, Seated Chair Train For Novices, Aged – 3 Applications
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Patty –
The Haas Fit couple are gental and kind for seniors
I’ve been using this couples exercising for years as I started with them on youtube. I decided to buy a CD and bring it tooth. My group of seniors that I work out with every week. We all love this couple as they are very easy going on the body and in gentleness of their voices. Thanks Hass Fit!
Gloria –
Perfect for me!
Like the seated version, have not been able to go on my daily walks with my husband because of foot surgery, these exercises are just right for me.
Jordan – St. Petersburg –
This is a great DVD.
Lots of work went into this dvd.It’s well worth buying this exercise work out. Both instructors are caring and very knowledgeable.
Amazon Customer –
Very good product
This is a very good series of exercises that is fast paced and not routine or monotonous.I highly recommend it.
Wanda B. –
Variety
I have just started but so far I am enjoying. I like the ability to choose standing or sitting.
sallysue –
Itâs good for beginners and seniors.
I liked that you could do it either standing or sitting down and though it challenges you itâs still manageable.
Mary Peter –
Work well
I am using the dvd’s for an exercise program. I like having the calendar to print and check off each day that I workout. It would be nice to have little bit of time for hydrating (drink of water) during the workouts. Some background music would help keep a tempo.Overall, it is helping me and truthfully, I’ve only had three sessions thus far. Background is just plain white and nothing really to look at.
Madeleine Warner –
Workout is adequate; includes lots of variety
The nice thing about this DVD set is there is a generous amount of workouts to do & try out. It is a decent value for the price. I was less impressed with some of the finer details: exercise timing is not reliable, sometimes speeding up & not matching the rhythm of the music. The two instructors are not always in sync with each other, both doing their own rhythm through the exercises. Cueing on form is not always consistent especially within the timed segments. This can be important, especially for a population that may be compromised in range of motion, pacing & agility. All in all, these are somewhat mediocre workouts on a set with very simple production value. The female instructor appears to be pregnant which never gets addressed—Is the workout for pregnant practitioners too? No mention is made about that, leaving some questions on the table about pregnancy for these workouts. Kind of a mismatch of purpose.
JM Connelly –
they are simple to do, never the same one. Fun to do.