Glad Yoga Mild Chair Yoga with Sarah Starr | Quantity 1
$12.75
Worth: $12.75
(as of Jan 11, 2025 04:38:32 UTC – Particulars)
Glad Yoga with Sarah Starr is a T.V. program designed to encourage others to better well being and effectively being as we spotlight the great thing about Mom Nature. Licensed yoga teacher Sarah Starr guides you thru two Glad Yoga, Mild Chair Yoga episodes, every 29 minutes in size, providing a yoga apply completed ENTIRELY WHILE SEATED in a chair together with: Sunflowers at Nightfall Bask within the radiant sunflower subject at nightfall as we reconnect you to your stomach muscle groups with straightforward to comply with workout routines whereas utilizing a chair for help. Together with mild solar salutations, together with dynamic actions to enhance your posture and strengthen the core whereas activating the hip flexors and quadriceps. 29 min Cascading River Permit the resplendent river power to recharge your physique as we discover a mild yoga apply whereas utilizing a chair for help. Consists of solar salutations together with straightforward to comply with yoga strikes to create extra ease within the fingers, neck, shoulders, again, hips and extra. 29 min Obtain yoga’s rejuvenating advantages as you chill out and tone your physique, enhance flexibility, enhance your respiratory habits and posture, whereas enhancing your general well-being. Get pleasure from a yoga apply that’s invigorating, enjoyable and accessible, however most of all efficient. Complete Runtime: 58 min Format: DVD-R Word: When you have any bodily impairments or limitations, please you should definitely verify along with your doctor earlier than utilizing this or any of Sarah’s applications.
Side Ratio : 1.33:1
MPAA ranking : G (Common Viewers)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.5 ounces
Media Format : NTSC
Run time : 58 minutes
Launch date : April 2, 2021
Studio : Constellation Publishing
ASIN : B079GVD718
Variety of discs : 1
Amazon Customer –
Exercise
Very easy to follow. Great to use for colder days
Anna in OKLA –
Good Workout for Seniors
Harder than I thought it would be but these chair yoga exercises are good for seniors. Very easy to follow along and good visual and sound quality on DVD. Highly Recommend!
Angela Valentino –
Wow!!!!!!
My name is Angela. I just want to say that I love this dvd, It gives you 2 30 minute routines. Today I did the 1st. one and I have to say that she does not waste a minute of the routine, you work hard the whole body, strenght, flexibility and your going to swaet to. It is not repetitive, It changes all the time, so it work on your mind, you have to pay attention, I’ll buy all the dvds. Try thid dvd. I’ll say it is for beginners and intermediates, I’m an intermed. and I had so much fun with it. she tells you how to modified if you are a beginner. I love it!!!!!!!
pat ristaino –
Chair yoga
Was a great exercise video but broke already disappointed since I truly was enjoying it
Aging Gracefully –
Sarah Starr knows what really matters.
It is such a welcome relief in midwinter to workout to birds singing. I like that it is outside and that it really helps me to improve my strength and flexibility while also helping me relax and unwind. I also like that I can get many of the benefits of yoga without causing damage to my joints. I have arthritis and a usual yoga practice just doesn’t work for me.
J. Black –
Great video
Love the video and it is great for people with limited mobility!
safarigirl –
Poor Sound
Could not understand , garbled
C. T. –
Still puzzled
The product is so GOOD that I also purchased Vol. 4 and Happy Yoga/Gentle Chair Yoga Vol. 1 with Sarah Starr. I love her style, and she’s very easy to follow. Those are the only three l I purchased so far and actually I want all her DVD’s in due time. I felt the price Amazon was charging was very fair.