Energy Yoga: Energy And Flexibility
$12.11
Value: $12.11
(as of Jan 08, 2025 19:43:19 UTC – Particulars)
MPAA score : Unrated (Not Rated)
Product Dimensions : 5.5 x 0.5 x 7.5 inches; 2.75 ounces
Merchandise mannequin quantity : LTS1314DVD
Media Format : DVD
Run time : 1 hour and quarter-hour
Actors : Rodney Yee
Studio : Gaiam
ASIN : B00008G76R
Variety of discs : 1
Hassan –
Excellent beginner’s intro classes to yoga
I am a great fan of Rodney Yee and his yoga dvd videos/classes: they helped me advance my own yoga practice from an occasional group class here and there, to a regular daily practice that I do at home, often using one of Rodney Yee’s videos. This dvd combines two different classes (Flexibility and Strength) that were previously sold as two separate videos. They are both perfect for anyone that is just starting a yoga practice, whether at home or in conjunction with a group class: with this dvd, you get both classes in one dvd, at a bargain price. The two classes are great for getting ready for the more advanced yoga dvd’s also offered by Rodney Yee, or any other more advanced classes that the yoga student aspires to. Yoga is a great thing, and I encourage anyone that is “just thinking about it” to make the leap and make it a regular practice in their lives: it will bring profound and positive changes to your life in health, well-being, and mental-outlook. For whoever reads this, I wish you peace and personal growth through yoga… NAMASTE!
PJ Mommy –
Very good. This is definitely advanced yoga
This video is 60 minutes and is advanced yoga. Itâs very good.
Hono Lulu –
Great and Effective. For Yoga Lovers Who Are Short On Time.
I just want to say that Rodney Yee is the BEST Yoga instructor out there. I love his free form style. I’m reaping the benefits of doing Yoga with a back that is now pain free, great health, happy and positive outlook on life. I supplemented that with a vegan diet, and I got a really nice, slim and strong body.The Power Yoga Strength and Flexibility is a great DVD if you still want to do Yoga, but you’re short on time. Been doing it, together with the hour-long sessions (other Rodney Yee DVD’s), since 2009. Never got board with it. I bought multiple copies for friends and family members.
purplegiraffe17 –
Favorite Yoga DVD
This is my favorite yoga dvd. Rodney provides a calming flow with this simple routine and his voice is very soothing. Everything about the video is soothing and peaceful (the music, the Hawaiin setting), which is why I like it so much. In a yoga class I would say I’m more intermediate than beginner, but this video is fast enough that it’s not too easy, and it also has a couple of challenging balance poses that I haven’t quite gotten yet. It also provides a really nice daily stretch. Love Power Yoga for Strength!
Cathy Tiffany –
Awesome but be prepared
Very good – but you should be a little familiar with the poses. We did this after only 3 beginner yoga videos, haha…WHEW! We’re athletic and in good shape, but not yoga pros. I strained a muscle 🙁 . I do LOVE this one, but need a few more beginner ones first.
weezy –
Good for beginners
Despite what other reviews have said, I really like this workout. I had never practiced yoga before and have suffered from a lot of back problems in the past. Once I started doing Rodney’s workout, my back problems disappeared. After a couple of weeks I was noticeably more toned (hello triceps!). As far as the quality of the yoga, I can’t say, but at the end I feel relaxed and completely stretched out. After a few months this workout seemed a bit easy (so I guess it’s time to move on) but I still feel relaxed and stretched at the end, so no complaints. It is short enough that I can do it when I otherwise wouldn’t have the time, and once you learn the basic routine, it is easy to follow along with just Rodney’s voice and the pace is slow enough to follow but fast enough to break a sweat. I think this is a good workout for those who don’t want something incredibly strenuous but want to stretch and increase their flexibility, as well as building a better body awareness.
Judith Glass –
Great workouts, but very annoyed with Gaiam!
I am a big fan of Rodney Yee as a yoga instructor — I’ve bought and use almost all of his workouts and I really appreciate his clear and straightforward instruction and the precision of his own demonstration of yoga practice in his videos. So when I saw this one listed, with a 2004 release date, I was excited at the prospect of adding some fresh variety to my workouts, which I like to do from time to time to keep it interesting and effective. I was very annoyed, however, to receive it and see that is merely a repackaged edition of an earlier DVD I bought 4 or 5 years ago — and at that it was only 2 out of the 3 workouts on that older DVD (the 3rd was Stamina)! Maybe there are some additional special features, but the workouts are the same. I was torn over how to rate this DVD: These are great workouts, but if you bought that older video, don’t bother rebuying it here. And I wonder why they dropped the Stamina workout? That one is also very good — well rounded and thorough, and short enough to fit in those times when you want/need to do something but can’t spare a half hour or more. Maybe the older DVD is out of print now — but I’d recommend finding a used copy of that one than only getting 2/3 of it for the same price!
Sheila L. Fulton –
Yoga Fro everyone
This is an excellent dvd for the yoga practitioner whither you are a beginner or a little more advanced. This man’s yoga exercises WILL break you off. A wonderful work out that even when I am having a bad day and my back is killing me makes me feel better after i have gone through the excercises.
sky dweller –
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Sarah –
I was NOT looking for a beginner’s yoga DVD and this is exactly what I wanted as I am intermediate and didn’t want to have to listen to explanations of poses or a slow pace. The flexibility portion is perfect for the end of the night to relax while the strength portion is challenging enough for me. It is a bit fast paced and I would not recommend this for beginners!
Samantha B. –
Used it many times to relax.
K. Mcguire –
Hello,I ordered this dvd over a month ago and have still not received it. I realize that it is coming from a different supplier but they have been less than helpful. If you are in the UK be careful about ordering this product as it has to ship from the US and may not make it to you.