Component: Newbie Stage Yoga
$8.03
Value: $8.03
(as of Jan 08, 2025 00:52:49 UTC – Particulars)
Filmed in a serene backyard overlooking the Pacific Ocean, these two newbie degree yoga applications are designed that can assist you obtain the entire advantages that yoga has to supply and really feel like you’re getting one-on-one instruction within the consolation of your own home. The Foundations Program is predicated on frequent Hatha postures which are the idea of most yoga practices. It is going to enable you to enhance your flexibility, construct power and launch stress as you enhance your confidence with yoga. The Gradual Stream Program hyperlinks postures collectively in a means that’s straightforward to comply with. It is going to assist enhance your muscle tone, increase your vitality degree, enhance your steadiness and depart you feeling rejuvenated. The Bonus Guided Meditation requires nothing greater than the main focus of your thoughts but the outcomes could be highly effective. Meditation has been identified to assist folks to chill out, really feel extra centered, be extra current in each second and dwell life to the fullest.
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Merchandise mannequin quantity : 35219366
Director : Not Out there
Media Format : Widescreen, NTSC, A number of Codecs, Colour
Run time : 1 hour and a pair of minutes
Launch date : December 8, 2015
Actors : Alanna Zabel
Studio : Lionsgate
ASIN : B015SE2S5C
Nation of Origin : USA
Variety of discs : 1
Lynne –
Not too stre uous
A wonderful yoga video for those with limitations due to age or injury. Alanna is a true professional who meets viewers at their needs.
Shannon N Gartner –
Great!
Just as advertised . Great routines
keithlandaker –
Great for beginners
It’s amazing good for those who can’t get to the gym or exercise on the regular
Robin –
Easy to follow
Iâve been wanting to try Yoga so I bought this to start. A friend and I were skeptical but it was easy to follow and learn positions. We actually enjoy doing yoga with this video.
LRobinson –
The absolute BEST beginner yoga DVD. Amazing. Highly recommended.
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD’s. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.This DVD also includes a bonus guided mediation which is also amazing. I am new to yoga, but I have practiced meditation a bit in the past and I found the guided meditation very positive and relaxing. I am so thrilled with this purchase and I truly highly recommend this DVD for beginners. Amazing.
Erica Cusey –
Use this weekly as part of my fitness routine
A few poses are strange to me but I just do other ones instead. Not as good as going to an actual class.
Katherine E. Shelby –
Perfect for beginners!
This DVD is perfect for beginners. I have experimented with yoga in the past, but every practice I tried was too hard and the instructor wasn’t very good. Alanna takes you through both practices in such a way that even when you can’t see the screen, you can still do the poses. Now, I will mention that I have been doing dance related workouts for the past five years and have built up my core strength which may give me an advantage over a complete beginner, but I stand by my opinion that this is a great DVD for beginners. I feel so good at the end of the practice and when I don’t have time to do it more than once or twice a week, I miss it and can tell that I need to do it again because I’m out of alignment (which sounds crazy but it’s true!).
SWinkler –
Exceptional beginner yoga instruction
I have been working out for over 20 years and recently decided to add yoga to my routine. As I get older, I am starting to feel my flexiblity, balance and range of motion decreasing. It seemed that yoga could help with all three of these issues. Not knowing where to start, I decided to purchase this beginner level dvd to give yoga a try. I must say that I am pleasantly surprised by the superb instruction in this yoga routine. I liked the calming and encouraging instructor’s voice telling me that sometimes “less is more.” I never felt lost or discouraged while using this on the first try. It is a total of 78 minutes, and is broken down into three segments including a guided meditation. If you are looking for great beginner instruction, Element Beginner Yoga is a must have. A great buy!
Alice –
Love it! I am just getting into yoga at the age of 61 and I believe by using common sense and patience this DVD is prefect for offering a great introduction to learning about yoga .I have purchased other DVDs so called â beginnerâ where the instructor assumes you know the poses and can cause frustration for someone just learning yogaIf you are looking to start out with yoga you will love this DVD!The two routines are actually designed for beginners, unlike a lot of so-called beginner yoga DVDs. The instructor is fantastic; she explains things well, goes at a good speed and is encouraging throughout. The production quality and filming is great, too. I feel like I can actually do this now!I alternate the programs from day to day so I can recover from any stiffness.#1 The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga.#2 The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level,I love the mediation portion as the instructor as a soft voice and is pleasing to listen too.Namaste
R3XB3AR –
This wont play.
Jackie –
Good for beginners. Except the crossed leg position. I guess I am really looking for yoga for beginner oldies.
Lily Dee –
I have only done the flexibility program on this CD so far, but it was great. The instructor talks you through everything in a very calming voice. I recommend this CD.
Amazon Customer –
Dvd did not work.