Chair Yoga for Weight Loss & Firming: Full Information to Look and Really feel Higher in Simply 10 Minutes a Day – Train E book for Seniors over 60 (Defy Ageing at Residence)
Original price was: $19.95.$18.58Current price is: $18.58.
Value: $19.95 - $18.58
(as of Nov 30, 2024 23:11:39 UTC – Particulars)
Uncover the Final Technique for Weight Loss, Energy, and Vitality with Greatest-Promoting Writer Alex Harper’s Chair Yoga for Weight Loss! 🌟
“20 Kilos Lighter with Simply 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!
Are you able to shed kilos, really feel stronger, and take again management of your well being? 🌈 I’m Alex Harper, a licensed health professional with over a decade of expertise in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga information particularly designed to assist seniors drop some weight.
Why Select This E book?
📈 Tailor-made for Weight Loss
This isn’t simply one other chair yoga e book—it’s an entire, well-structured program geared toward shedding these additional kilos, enhancing mobility, and boosting power ranges. Not like others, this program progresses with you, making certain your success each step of the way in which.
What’s Inside?40+ Handpicked Workouts 🏋️: Goal each muscle group, enhance flexibility, tone muscle tissues, and kickstart fats burning.28-Day Weight Loss Problem 📅: A fastidiously structured plan designed to extend depth, serving to you steadily attain your targets.AM/PM Routines 🌅🌙: Energize your mornings and unwind within the evenings.
BONUS Chapters 📚:The Ideas of Weight Loss: Be taught key fat-burning ideas and ideas you may apply immediately, plus sensible insights on diet for even higher outcomes.Higher Sleep Options: Uncover how high quality sleep can speed up weight reduction.Meditation & Respiration: Use aware respiratory to scale back stress and increase your physique’s skill to burn fats.
🎁 3 Secret Bonuses 🤫:
Right here’s a sneak peek—the primary is a printable 28-day problem yoga chart with every train displayed on one easy-to-follow web page, so that you received’t have to flip by way of the e book. The opposite two? Confirmed habit-building methods and easy biohacks that will help you dwell longer and more healthy!
🎥 Lifetime Entry to Train Movies
Make sure you’re doing the workout routines appropriately by following together with skilled, easy-to-understand movies!
🌍 Why This E book Works
Not only a assortment of workout routines—it’s a holistic, evolving program designed that will help you drop some weight in a protected and sustainable approach:
Customized Heat-Ups: Put together your physique and stop sport accidents.Ideas of Sitting Yoga: Learn to choose the correct chair, do away with continual joint ache & progress week by week.Full-Physique Weight Loss Program: Designed for seniors to drop some weight whereas sustaining mobility, with easy weight reduction ideas for lasting outcomes.
🔥 What You’ll Obtain
Weight Loss: Shed kilos with low-impact, extremely efficient workout routines.Energy & Independence: Really feel stronger and do away with continual again ache.Vitality & Vitality: Expertise the rejuvenating energy of yoga tailor-made to weight reduction.
💯 Danger-Free
With clear directions, professional recommendation, and full help, this e book presents unimaginable worth for cash and your well being.
🎁 The Excellent Present for Well being
Give your self—or your family members—the present of a more healthy, lighter, and happier life! Whether or not it’s for Christmas or a New 12 months’s decision, this e book is the last word information to weight reduction success. 🎁
Be part of over 10,000+ readers who’ve remodeled their lives with this distinctive technique, experiencing aid from continual joint ache, again ache, and enhancing their power and mobility by way of chair yoga!🚀 Scroll Up and Purchase Now!
🌟 20 Kilos Lighter with Simply 10 Minutes a Day! 🌟
From the Writer
ASIN : B0DJYWXG9W
Writer : Independently revealed (October 12, 2024)
Language : English
Paperback : 111 pages
ISBN-13 : 979-8342926676
Merchandise Weight : 12.5 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Clients say
Clients discover the instructions simple and comprehensible. Additionally they say the workout routines are nice and assist hold them transferring. Readers point out the respiratory workout routines are very useful.
AI-generated from the textual content of buyer critiques
13 reviews for Chair Yoga for Weight Loss & Firming: Full Information to Look and Really feel Higher in Simply 10 Minutes a Day – Train E book for Seniors over 60 (Defy Ageing at Residence)
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Original price was: $19.95.$18.58Current price is: $18.58.
I have ordered this product twice. I have recent scars and this product is terrific. Faded scars quickly. The product is silky smooth and absorbs fast. No odor. I will Oder again –
Easy to follow
I like this book for its simple straightforward directions. The breathing exercises are very helpful. The chair yoga is a nice challenge. Highly recommend
AnnaMarie –
Love the instructions
I am finding the exercises great, as a bonus I have more energyThe large print edition made the instructions easy to follow when beginning an exercise for the first time.
Amazon Customer –
Chair yoga Alex Harper
Just received the book. Easy to read and follow
Sally S. Rieger –
Easy, but good
I started today. I’m a very active person, with biking, pickleball, Silver Sneakers, but I wanted something to do at home, everyday. It was easy and I do not like usual yoga, so this was perfect
Gingerpop –
Currently stuck in a wheelchair
This helps keep you moving!
Sara M. Weisgerber –
What I needed
On day 23! Before breakfast I spend about 15 minutes doing the recommended daily exercises. It feels so good to use muscles I had forgotten I had. Gradually getting stronger and my mood is more positive to start my day.
angel –
Easy and understandable directions.
Just starting. Hopefully I will be in good shape by Christmas.
Debi –
Love it!
This book is awesome! It’s easy to understand, complete with Instructions and illustrations, making yoga easy for beginners. I’m excited to begin this journey! Thanks, Alex!
kenvb –
book is interesting,
StellaB –
Chair yoga is accessible exercise for almost everyone & seniors, in particular, would benefit as it helps you to stay supple and maintain better balance.
Chaitanya –
This is a really good resource for reference of yoga, curated for seniors. The detailing is great, with very precise instructions and it’s very accessible. You don’t need to be a fitness guru to bring these routines into everyday life!
Andrea G. –
Chair Yoga for Weight Loss & Toning by Alex Harper offers a well-rounded program tailored to seniors, focusing on safe weight loss and increased mobility. With over 40 exercises, a 28-day challenge, and detailed AM/PM routines, the book supports both physical fitness and emotional well-being. Harperâs approach, including meditation, sleep tips, and practical fat-burning principles, makes it ideal for seniors looking to improve their health with minimal impact. The added access to videos ensures correct form and technique. A comprehensive guide to longevity and wellness!
Annie Alex –
Chair Yoga for Weight Loss & Toning is perfect for seniors looking to stay active and healthy. This guide is incredibly easy to follow, and the exercises can be done in just 10 minutes a day, making it perfect for those with busy schedules or limited mobility. The step-by-step instructions and illustrations make the workouts simple to do from the comfort of your home, and theyâre gentle yet effective for toning and weight loss. I really appreciate how the book focuses on both physical health and overall well-being, encouraging seniors to defy aging with accessible, low-impact movements. If youâre over 60 and looking to improve your fitness, flexibility, and confidence, this book is definitely worthwhile!