Chair Yoga for Weight Loss: 10 Minutes a Day to Rework: Low-Influence Workouts for Seniors and Inexperienced persons (Fast and Straightforward Dwelling Exercises by Sheer Health Vibes)
Original price was: $16.95.$16.06Current price is: $16.06.
Value: $16.95 - $16.06
(as of Jan 23, 2025 01:14:10 UTC – Particulars)
SAY GOODBYE TO COSTLY MONTHLY SUBSCRIPTIONS
ACHIEVE YOUR FITNESS GOALS IN JUST 10 MINUTES A DAY!
BookAuthority’s Greatest New Yoga Books
BookAuthority’s Greatest Yoga Books of All Time
Your buy contains:
1 – 
The Award-winning BOOK: “Chair Yoga for Weight Loss” by Sheer Health Vibes
2 – 
The COMPLETE CHAIR YOGA VIDEO COURSE, provided by our WEBSITE or MOBILE APP: Entry it the way you need it, the place you need it.
3 – 
WEBSITE & MOBILE APP LIFETIME ACCESS
4 – 
Digital bonus: INTERMITTENT FASTING OVER 50
5 – 
28-DAY CHAIR YOGA CHALLENGE PROGRAM to get began
6 – 
Observe your progress each day with the DAILY TRACKING CHART
7 – 
Unique entry to Sheer Health Vibes NEWSLETTER with many suggestions and tips to drop pounds and keep in form.
All of that is YOURS FOREVER. ONE-TIME PURCHASE – NO HIDDEN FEES OR RECURRING COSTS.
You deliver the chair; we’ll deliver the remainder!
Embrace a transformative chair yoga expertise that extends far past the pages. With our information, you do not simply obtain a ebook; you unlock a whole wellness toolkit.
ARE YOU NEW TO CHAIR YOGA OR JUST OUT OF SHAPE? NO WORRIES!
This ebook and video course are accredited by licensed private trainers and are appropriate for each health degree.No threat of damage with our ‘battle-tested’ workout routines.The ebook gives CLEAR, REAL PICTURES to information you step-by-step by each train.Each train and exercise is clearly demonstrated in our VIDEOS. It is like having your private coach at residence.Carry your exercise with you in every single place you go together with our MOBILE APP. Can’t keep in mind how you can do an train or how you can carry out a sure routine? Shortly verify your telephone or pill and leap again into your exercise directly.
DO YOU WANT TO LOSE WEIGHT BUT DON’T KNOW WHERE TO START?
Check out the 28-day problem and monitor your progress with the each day monitoring chart.Improve your chair yoga routine with actionable intermittent fasting methods tailor-made for seniors, included at no cost along with your buy.
DO YOU STRUGGLE WITH JOINT PAIN OR MOBILITY ISSUES? IS YOUR BACK IN PAIN?
We have now a devoted Legs Reduction Routine. Give it a try to see the advantages!We have you coated with our Again Ache Reduction Routine.Strive our Neck & Shoulders Reduction Routine, and you will note leads to just some days!
IN THIS BOOK YOU WILL FIND:
Over 40 Chair Yoga Poses: Clear, step-by-step directions with corresponding movies to make sure you carry out every motion safely and successfully.
18 Detailed Exercises: Focused routines to alleviate again ache, strengthen legs, enhance cardio well being, and improve muscle tone, all from the consolation of your chair.
The 28-day problem, particularly designed for RAPID WEIGHT LOSS and health enchancment in simply 4 weeks.
Skilled Steering: Straightforward-to-follow preparations, train illustrations, and professional tricks to maximize your exercise advantages.
Whether or not you are battling joint ache, managing mobility points, or just searching for a weight reduction answer that matches your way of life, Chair Yoga for Weight Loss addresses your distinctive wants with empathy and experience.
Embrace a fitter, more healthy, and younger model of your self.
Prepared to remodel your well being and rediscover vitality?
Click on ‘BUY NOW’ and begin your physique transformation at present!
From the Writer
Protected & Examined
Your wellness and security are our prime priorities. Each side of our chair yoga program, detailed within the ebook and demonstrated within the on-line portal, has been meticulously crafted and completely examined by specialists. We be sure that all workout routines and routines aren’t solely efficient but in addition secure and accessible. With our trusted steerage, you’ll be able to confidently embark in your journey to raised well being, understanding that every step you are taking with us is safe and confirmed.
10-Minute Weight Loss
Embark on a transformative journey in the direction of weight reduction with minimal effort. Our chair yoga program, as detailed within the ebook, is designed for optimum affect with minimal dedication. With simply 10 minutes a day, you can begin seeing noticeable outcomes. This method is ideal for many who need efficient weight administration with out overwhelming their schedule. Our tailor-made workout routines and routines are particularly crafted that can assist you shed kilos safely and sustainably, guaranteeing a more healthy, happier you with only a small each day funding of time.
Ease Ache, Achieve Consolation
Chair yoga stands as a mild but efficient treatment for these battling joint ache, neck pressure, and again ache. Every motion and posture in our program is designed to supply aid and forestall discomfort, catering to your physique’s wants with utmost care. By repeatedly participating in our specifically curated chair yoga routines, you will expertise not simply momentary alleviation however an enduring enchancment in your general bodily well-being. Embrace a lifetime of consolation and mobility, free from the constraints of ache.
Straightforward, Accessible Health
Our chair yoga program is particularly designed with seniors and newcomers in thoughts, guaranteeing every exercise is accessible, low-commitment, and straightforward to study. The mixture of clearly illustrated photos within the ebook and demonstrative movies on our platform makes mastering yoga poses a breeze. Even with just some minutes every day, these light routines may be seamlessly built-in into your way of life, providing an easy path to health and well-being. Embrace a routine that is as achievable as it’s pleasurable, tailor-made on your consolation and success.
ASIN : B0CTTFVRN3
Writer : Independently printed (February 1, 2024)
Language : English
Paperback : 111 pages
ISBN-13 : 979-8878199070
Merchandise Weight : 1 kilos
Dimensions : 8.5 x 0.25 x 11 inches
Prospects say
Prospects discover the ebook simple to grasp and comply with, with detailed directions for every train. They describe it as a complete information for weight reduction and health coaching, appropriate for newcomers and seniors. The structure is well-presented, with massive pages and affordable typeface. Prospects respect the 28-day problem and steered routines. The images are nice, although some prospects really feel the photographs are from the Nineteen Eighties.
AI-generated from the textual content of buyer evaluations
Related Products
Original price was: $16.95.$16.06Current price is: $16.06.
verified buyer –
Great for seniors
Nicely presented and easy to use. Lots of new and different exercises that were great for the mobility impaired.
Rory Scanlon –
Exactly what I needed.
The variety of exercises is well balanced and the routines at the back are very helpful. I feel I am keeping in shape better because of this book!
Samm Yanniello –
This Book Is A GAME-CHANGER!
“Chair Yoga for Weight Loss” is an absolute game-changer! I stumbled upon this gem and couldn’t be happier. The author’s knack for blending yoga and practicality is pure genius. What sets it apart is the adaptation of traditional poses for seated workouts, making it a perfect fit for anyone looking to shed some pounds without breaking a sweatâliterally!The book’s structured routines are like a roadmap to fitness nirvana, catering to all levels of expertise. The step-by-step instructions are so clear that even a yoga newbie (like yours truly) can follow along without feeling lost. But it’s not just about the moves; the author sprinkles in nuggets of wisdom and practical tips that elevate the entire experience.What I love most is the inclusivity factor. No matter your age, fitness level, or flexibility, you can jump on the chair yoga bandwagon. It’s like having a personal yoga guru right in your living room, or wherever you decide to plop down your favorite chair.And can we talk about the innovative approach? Who knew you could achieve weight loss goals from the comfort of your favorite seat? It’s like yoga magic for busy folks. The author has cracked the code to making fitness both accessible and enjoyable.Consider this book your passport to a healthier, happier you. Trust me, it’s not just about the pounds you shed; it’s about the overall wellness journey. “Chair Yoga for Weight Loss” gets a solid 5 stars from me. It’s a must-read for anyone ready to embark on a fitness adventure with a side of comfort.
justbeary –
Good for beginners
Great pictures and instructions. Easy to use.
gypsygirl –
So easy to use!
I just started using this book to work up to a daily chair yoga routine. I haven’t even used the online video resources because the explanations and photos in the book make it so easy to follow. The format is great: large pages, reasonable typeface, so that I can actually read and follow it while doing the exercises. The only thing that could improve it would be a spiral binding so that it can lay flat. Other than that, this book has made it so easy to jump into doing chair yoga!
Donna –
Easy to use and implement
This book is great for people of all ages. If you’re looking to create toning and add movement, the instructions are easy to understand and I love the QR codes to allow you to access video tutorials as well. Loving the 28 day challenge to push me to continue and create this as a daily habit.Highly recommend!
j –
Great tool
I like the well explained, simple moves. It looks so simple and easy but I can work up a sweat without stressing my knees.Just what I need!Thank you
Bostonbeanie –
Exceptional Chair Yoga Book!
I LOVE this book! I work from home and I am at my desk a lot. When I start to feel tense, tired, etc. I pull the book out and do some moves or a routine. I’ve only had this book for a few weeks and already I’m seeing health improvements such as no lower back pain and my legs are stronger.
Bart Ainley –
My husband and I wanted to incorporate an exercise routine into our daily lives. Both in our 60âs we thought yoga would be a perfect fit. There were many books to choose from, but we are so happy we chose Chair Yoga for Weight loss by SFV. The bonus lifetime access video tutorials are fun and easy to follow. We are on week three of the 28 day challenge and loving it! We highly recommend Chair Yoga for Weightloss!
Paolo2005 –
I bought “Chair Yoga for Weight Loss” for my mom who has been struggling with a bad knee and needed a safe way to lose some weight and improve her mobility. I must say, this has been a game changer for her!The book itself is packed with easy-to-follow exercises, but what really sets this apart are the video courses and mobile app. My mom uses her tablet to access the workouts, and she loves the convenience of being able to see exactly how each exercise is supposed to be done.She has been following the 28-day challenge. I’ve noticed she’s moving around much easier, and she’s even lost a few pounds. She’s also enjoying the Legs Relief Routine, which she says has made a big difference in her knee pain.Highly recommend for anyone looking for a low-impact, effective fitness solution!
Catello –
I was looking for a guide to practice yoga to strengthen my back … that staying 8 hours in the office always sitting destroys me with cervical and back pain and in addition the circulation in the legs with this well-illustated guide takes you by the hand even the less experienced to do specific exercises to improve your body and also psychologically more prepared to face office hours with less than 10 minutes a day with various exercises including 18 well-structured positions in total safety made me physically stronger than saying free fantastic I take it with me even to the office in the coffee break I recommend to those like me have the same problems as me !!!!!!
Vicki Guthrie –
Great ideas for a workout
Riccardo –
I picked up the “Chair Yoga for Weight Loss” book for my mom, aiming to add a bit of gentle exercise into her routine. It’s been nothing short of fantastic! The book is clear and simple, perfect for beginners or those who need low-impact exercises. What stands out is the video content that comes with it; my mom can watch and mimic movements, which really helps her get the poses right. She appreciates the step-by-step guidance and loves that she can access everything right from her phone. Seeing her more active and happier with her progress has been the best part of this purchase. This book has genuinely improved her daily life, and we’re both grateful for it!