Chair Yoga For Seniors Over 60: 28-day Newbie, Intermediate and Superior Problem to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight … (Wellness and Vitality Collection for Seniors)
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(as of Nov 28, 2024 11:24:39 UTC – Particulars)
Improve your Bodily and Psychological Effectively-being, Regain Confidence, Uncover Newfound Vitality to Accomplish Each day Actions, and Discover Better Pleasure in Life, all whereas Sitting Comfortably in a Chair in Beneath 10 Minutes a Day.● Are you searching for an efficient method to enhance your bodily well being and total well-being?
● Do you battle with strenuous workouts however nonetheless wish to keep match?
● Do you’re feeling it’s time to make modifications and really feel alive once more?
Look no additional than Chair Yoga For Senior Over 60: The Step-by-Step Information to Grasp 90+ Poses for Posture, Mobility, Coronary heart Well being, and Weight Loss in Beneath 10 Minutes a day with the assistance of 28-day Newbie, Intermediate, and Superior Problem particularly designed for seniors to Stay Fortunately and Independently Once more!
On this ebook, you’ll:
◆ Enhance your posture, mobility, coronary heart well being, and stamina, all whereas dropping pounds with 90+ poses and workouts
◆ Study find out how to begin your personal chair yoga apply with the right precautions, preparations, and the best mindset to beat frequent obstacles
◆ Uncover the origin, rules, varieties, and advantages of chair yoga and find out how to undertake it for particular situations equivalent to arthritis, osteoporosis, joint replacements, again ache, or steadiness points
◆ Discover respiration and dynamic and static warm-up workouts to reinforce your total well-being whereas guaranteeing your muscle tissues and joints are correctly warmed up earlier than your yoga apply
◆ Grasp the newbie, intermediate, and superior degree Chair Yoga Postures with detailed directions, advantages, and concerns for every of the poses
◆ Delve into mindfulness with the assistance of assorted newbie and superior meditation strategies, be taught their advantages, and make them part of your each day routine
◆ And way more!
Chair yoga is a delicate type of yoga that may be practiced in a seated or standing place utilizing a chair for assist and was developed to make yoga accessible to these unable to do conventional poses as a consequence of age or bodily incapacity. This transformative and accessible type of exercise affords quite a few advantages for seniors, together with:
★ Improved flexibility and mobility
★ Enhanced respiration and circulation
★ Improved posture and steadiness
★ Diminished continual ache and stress
★ Elevated power and stability
★ Enhanced temper and total well-being
★ Improved psychological focus and readability
Think about not having to depend on others on your day-to-day chores. Think about comfortably getting up from sitting positions, climbing stairs, and remaining lively and energized all through the day. Think about not worrying about stiff joints, again pains, muscle tightness, and lack of steadiness. Sounds good, proper? With Chair Yoga For Seniors Over 60, this will likely be your actuality.
Whether or not you’re a newbie seeking to enhance your flexibility and mobility or an skilled yogi searching for new challenges, this ebook has every part that you must take your apply to the subsequent degree.
Click on the “Add to Cart” button and be properly in your approach to a happier, more healthy way of life!
From the Writer
Grasp 90+ Poses to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight
Correct Posture
As we develop previous, sustaining good posture and steadiness turns into more and more essential. The apply of chair yoga assists in enhancing each elements by strengthening the muscle tissues that assist correct alignment and lowering the chance of falls. Incorporating chair yoga into your each day routine can considerably enhance posture and steadiness, permitting for higher ease of motion all through your day-to-day actions.
Flexibility & Mobility
One prime advantage of chair yoga is improved flexibility and mobility. As we age, our muscle tissues are likely to stiffen up, resulting in joint ache and restricted vary of movement. Chair yoga poses are designed to be mild on the physique whereas offering an excellent stretch. With common apply, seniors will discover on a regular basis actions simpler as their joints develop into extra versatile and supple.
Coronary heart Well being & Stamina
Our muscle tissues develop into weaker with age, resulting in poor blood circulation and shallow respiration. Chair yoga makes use of mild stretches and poses that assist enhance blood move all through the physique, lung capability, and oxygen uptake. Resulting from this, seniors practising chair yoga typically have extra vitality and expertise fewer signs related to ageing, equivalent to swelling or numbness inside limbs from poor circulation.
Weight Loss
A number of chair yoga poses contain dynamic actions equivalent to elevating legs, lifting arms, and crunching the higher physique, which assist weight reduction with correct weight loss program. These poses additionally strengthen the core muscle tissues, improve metabolism, and tone leg and arm muscle tissues, aiding in weight reduction
ASIN : B0CHL1CF47
Writer : Independently revealed (September 8, 2023)
Language : English
Paperback : 139 pages
ISBN-13 : 979-8860801080
Merchandise Weight : 7 ounces
Dimensions : 6 x 0.32 x 9 inches
Prospects say
Prospects discover the ebook very straightforward to know and observe, with detailed instructions. In addition they respect the helpful data and the workouts. Opinions are blended on the image high quality, with some discovering them clear and love the mix between photos and train steps, whereas others say they’re cheaply made and small.
AI-generated from the textual content of buyer critiques
9 reviews for Chair Yoga For Seniors Over 60: 28-day Newbie, Intermediate and Superior Problem to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight … (Wellness and Vitality Collection for Seniors)
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$12.99
Dawna LYoung –
Poses
I love the poses that is displayed. It’s concise and easily to understand. I think that it will be a great choice to keep me interested.
Beth A –
Good purchase
I liked what I read about the book. I have begun reading it. I am especially interested in the breathing exercises, warm up, stretching exercises and weight loss with chair yoga. I think this book will be a great asset to me. I recommend the book as a purchase.
pnwthomas –
Bought for Gift
I bought this for a dear friend who has been wanting to do chair yoga due to her disability. It’s an easy to follow highly researched guide for seniors and anyone else who would like to benefit. She said she feels a difference in her stamina and posture. She isn’t trying to lose weight but helps her feel healthier. She already uses this book every day to learn new exercises every day and love she can master many in ten minutes or less. She does recommend larger print but other than that, she is happy.
L. Burman –
This really works!
Great book with clear instructions and useful information. The long term result is similar to traditional yoga: flexibility, control, grace, poise and strength all without damage and pain. Go for it-you’ll be rewarded.
History Lady –
Small images inside
This is a book for “seniors”. the images inside are small and hard to see, printed with minimum ink. The information is useful, but not very “senior friendly” with the size and clarity of images.
Butch –
Looks promising, now…………..
It came in the other day. The intro was a little wordy (but who reads that stuff anyway right?). The exercises are quite easy to perform, but you actually feel them (in a good way) afterward. The workout doesn’t even take that long (surprisingly quick actually). Now it’s just a matter of sticking to it.
Sandy Selle –
Exercise at Home
The book is good as it shows you how to do something and explains step by step
GC –
It works well but it’s hard to stay with.
It is a good work out but I hope anyone else that buys it can stay with it.
JoJo53 –
I am a senior with limited mobility and these exercises are helping ne to increase my upper body strength.