Chair Yoga for Seniors & Learners + Band. 30+ Yoga Poses appropriate for all ranges newbie chair yoga for seniors over 60 DVD for weight reduction chair yoga for weight reduction chair workouts for seniors DVD
$19.99
Value: $19.99
(as of Jan 04, 2025 06:13:09 UTC – Particulars)
Unlock the key to feeling conscious and invigorated. Uncover our Chair Yoga for Seniors and Learners DVD! Think about transferring with ease, enjoyable deeply, and feeling stronger—all from the consolation of your chair. This program options over 30 chair and chair-assisted yoga poses to spice up your flexibility, energy, and steadiness. Good for alleviating joint ache, enhancing mobility, and staying energetic. Chair yoga reduces ache, enhances steadiness, and will increase flexibility. Confirmed to profit these with arthritis and persistent joint ache, it additionally aids weight reduction, builds muscle energy, and improves mobility. Able to really feel your greatest? Uncover the enjoyment of Chair Yoga 2 immediately!
Two Distinctive Exercises:
- 30+ Yoga Poses Chair & Chair Assisted (47 min): Improve flexibility and energy by means of mild, efficient actions.
- Seated Stretch, Energy, Loosen up (32 min): Loosen up with seated stretches, energy workouts, and rest strategies.
Consists of Resistance Band: Improve your routine with a bonus resistance band for added energy coaching.
- 30 distinctive chair yoga poses: Get quite a lot of poses with optimistic results in your physique.
- Useful ideas: get useful tips on train for inexperienced persons and seniors in chair.
- Wonderful advantages: You’ll find it as the very best yoga dvd for weight reduction. This DVD for seniors consists of newbie yoga movies which can be very simple to attempt.
- Poses for everybody: It provides mild yoga for seniors and train DVDs for ladies over 50 to enhance their mobility.
Our DVD consists of poses for each health degree. Dedicate a small a part of your day to chair yoga workouts for wonderful outcomes, with out high-intensity stretching. Begin your journey to raised well being and mobility immediately!
MPAA ranking : G (Common Viewers)
Product Dimensions : 8 x 0.5 x 5 inches; 5 ounces
Media Format : DVD
Run time : 1 hour and 19 minutes
Launch date : September 27, 2024
Actors : Curtis Adams
Studio : Vitality 4 Life with Curtis Adams
ASIN : B0DJ3G371F
Nation of Origin : USA
5 reviews for Chair Yoga for Seniors & Learners + Band. 30+ Yoga Poses appropriate for all ranges newbie chair yoga for seniors over 60 DVD for weight reduction chair yoga for weight reduction chair workouts for seniors DVD
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$19.99
Melanie G. –
I liked the two classes
I found both classes good Mild pace and thorough
Amazon Customer –
Not for beginner
Good instructor, but not for first time user. Did liked the stretch and strength part. NOT the floor relax part.
Sue –
Chair yoga
Love the workout. Love all of Curtis Adamâs workouts. Heâs very motovational
Rochelle Mckay –
Chair yoga
I got this dvd knowing hiw much i enjoyed the 1st chair yoga dvd.This is a great dvd, very informative easy to do, goes at a great pace.
Linda Tilleman –
Exercises