CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Power- Energize- Therapeutic- Relieve Stress. Chair yoga DVD for newbies. Yoga chair workouts for seniors DVD. Yoga movies for newbies DVD.
$19.99
Worth: $19.99
(as of Nov 21, 2024 21:58:25 UTC – Particulars)
Keep lively, versatile, and stress-free with Chair Yoga for Seniors DVD, a complete and easy-to-follow yoga program particularly designed for seniors and newbies. This CHAIR-based YOGA exercise gives a secure and efficient strategy to observe yoga from the consolation of your personal chair (no flooring workouts), and it’s appropriate for all health ranges and skills, making excellent for everybody. (chair yoga DVD for seniors over 60)
Chair Yoga for Seniors DVD promotes psychological readability, emotional stability, and a way of interior calm. The observe encourages mindfulness and promotes body-mind consciousness, serving to you join together with your physique, quiet your thoughts, and expertise a deeper sense of leisure.
It contains a sequence of mild workouts particularly designed to be carried out whereas seated, with modifications and variations supplied to accommodate various ranges of flexibility and mobility. This system features a warm-up, adopted by a sequence of seated postures, stretches, mild twists, and respiration workouts that assist launch rigidity, cut back stress, and enhance total well-being.
Chair Yoga for Seniors DVD will assist you:
- Enhance stability and posture
- Improve flexibility
- Alleviate frequent aches and pains
- Construct muscle power
- Improve vary of movement
- Shield your joints
- Make it easier to get higher sleep
- Increase your immune system
- Really feel refreshed
- Relieve damaging emotions
Chair Yoga for Seniors DVD is an ideal train program for older adults and newbies who need to keep wholesome, cell, and stress-free, proper from the consolation of their very own residence. No prior yoga expertise is important. Order now and begin your journey to higher well being and wellness!
Product Dimensions : 7 x 5 x 0.25 inches; 4 ounces
ASIN : B0C2LK9KXH
Nation of Origin : USA
13 reviews for CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Power- Energize- Therapeutic- Relieve Stress. Chair yoga DVD for newbies. Yoga chair workouts for seniors DVD. Yoga movies for newbies DVD.
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Linda Christopher –
Excellent and well explained exercise dvds
I have chronic back problems and a partial knee replacement that was done years ago. This chair yoga program was easy to follow and allowed gentle stretching. It was also very relaxing. I especially liked the bonus low impact aerobics video included.
christina –
Great chair yoga
â¤ï¸ all of it!!
Shirley Lambert –
Video
Good
Book Bug –
Love it but itâs too short.
I love this tape but the exercise is too short. Iâd like a chair exercise that lasts at least 30 minutes.
anthony mazzarelli –
Best senior workout
The dvd with Curtis Adams and Vicki Santana is the most complete senior stretch and exercise I’ve encountered. Absolutely fantastic!! Thank you Curtis and Vicki!
s. u. –
Must get
Donât pop pop chair yoga ! This women makes it enjoyable and worthy !
Terri –
Quality
This instructor is annoying, so basic and explanation is childish plus she says whatâs done on one side must be done on other but she doesnât in a number of places, doing one side but not finishing on other and her encouragement is immature
YOGA MAN –
GREAT CHAIR WOGA
Easy to use and very helpful
Lois Weisz Dewar –
Excellent cd for seniors and beginners
James K Cassels –
Lovely surprise to discover that both the bonus and main workout dvd play fine on Region 2 machines, the content for both the bonus and main disc are straightfoward to follow, with clear directions throughout. The presenters are definitely full of energy, which can feel overpowering to begin with, but once you get used to them I found the content easy enough to follow. These routines are very much open to anyone from the beginner to the senior, as it says on the cover, so its worth giving them a shot.
Roberta –
Used this program for first time today and canât wait to continue using it!!!
MRS S COLDICUTT –
Enjoyable easy to do
Coz Jo –
love this