Bike Match 2nd version: Optimise Your Bike Place for Excessive Efficiency and Damage Avoidance
Original price was: $30.00.$23.36Current price is: $23.36.
Value: $30.00 - $23.36
(as of Jan 01, 2025 00:42:09 UTC – Particulars)
Burning thighs and lungs apart, biking should not be a painful or uncomfortable expertise. If you happen to undergo from numb fingers, hot-spots in your ft, again ache or saddle discomfort once you’re driving, chances are high one thing is not proper along with your bike set-up, your physique or how they work together.
However not all cyclists can afford an expert bike match. This accessible guide incorporates all the data it is advisable to discover your good biking place, revealed by one of many world’s main authorities on bike match.
This new version contains model new materials on:
– why nearly all cyclists would profit from shorter cranks
– an in-depth have a look at saddle well being, with particular consideration and recommendation for feminine cyclists
– watt-saving recommendation for time trialists and triathletes
– methods to make indoor biking extra tolerable.
Let Phil Burt information you thru your personal Bike Match, to make sure your bike and physique work in concord.
From the Writer
Writer : Bloomsbury Sport; 2nd version (June 14, 2022)
Language : English
Paperback : 208 pages
ISBN-10 : 1472990188
ISBN-13 : 978-1472990181
Merchandise Weight : 1.2 kilos
Dimensions : 7.5 x 0.55 x 8.95 inches
Prospects say
Prospects discover the e-book informative and useful for DIY bike fitters. It supplies clear explanations of complicated ideas in a relatable manner for readers of all ranges. They respect the detailed introduction to elementary ideas of motorbike becoming that set context and assist clarify the why behind the strategies. General, prospects take into account it a very good useful resource that will get them inside the match window.
AI-generated from the textual content of buyer evaluations
13 reviews for Bike Match 2nd version: Optimise Your Bike Place for Excessive Efficiency and Damage Avoidance
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Original price was: $30.00.$23.36Current price is: $23.36.
Sapan P –
One Stop Shop For Comprehensive Resource on Bike Fit
It’s a comprehensive and authoritative guide for both amateur and professional cyclists who seek to enhance their riding experience through the perfect bike fit. The book sets context with detailed intro to the fundamental principles of bike fitting, detailing the importance of striking the perfect balance between comfort, performance, and injury prevention. The book then describes various bike fit techniques and their respective pros and cons, which allows cyclists to make informed decisions when seeking professional bike fitting services or attempting to self-fit. This edition also brings forward latest research and technological advancements in bike fitting where Phil talk about role of technology in bike fitting, (pressure mapping, motion capture systems,e tc..) in great depth, opening cyclists to think broad and deep on how tech can help. Phil also stresses on importance of individual differences in anatomy and flexibility, and how these factors impact bike fitting process for every individual differently and gives many case studies to illustrate the same. The book overall is well-organized and easy to read, with clear and concise language that makes complex concepts relatable to readers of all levels with very good visual presentation that help to clarify and demonstrate the principles of bike fitting.In short, it’s a “One Stop Shop For Comprehensive Resource on Bike Fit” for anyone seeking to improve their cycling experience through the perfect bike fit.
Alfred Racho –
4.75 stars. 1/4 star nicked because print is too small.
Let’s get the con out of the way: print is too small for old eyes. Yes, I can use my reading glasses, but really, why do they print it too small in the first place? Just one font size higher would have been great.As for the content – 5 stars. You’re not going to get a perfect fit by reading the book vis-a-vis going to a professional bike fitter who has a lot of experience. But when you do go, you will understand the hows and whys. Also, for many cyclists, there is no perfect fit (it will have micro changes day to day anyway).This book gets you well within the fit window, which, for most of us, is enough. It gives reasons why, and even shows the best angles for the fit window that you should be aspiring for.Great book, great explanations, and for the DIY bike fitter, really good. For those who read this book cover to cover and try to understand what Phil Burt is saying, you may not need to get a professional bike fit (unless you really have bad leg length discrepancies, or previous injuries that really need a professional opinion anyway).5 stars, minus 1/4 star because I would have paid for a bigger book with bigger fonts.
Nicholas Lippolis –
All you need to know.
Super interesting and important read. You soon realize there is little science to it.
Clemson Tiger –
Very informative guide for Bike Fitters
Helps explain the why. Would have been 5 stars but the book had too many typos and incorrectly labeled images.
Jon Siegrist –
Awesome!
Iâm a somewhat functional multi discipline rider, but I struggle from time to time with soreness after long days or intense race efforts. This book has a lot of good information in it that Iâve never heard explained by so called internet âexpertsâ or YouTube influencers. The TT and Tri information was particularly helpful as was the section on indoor vs outdoor set up. Well worth the cost. Iâm currently re-reading it and going to purchase the strength and conditioning book by the same author.
Gino Defilippi –
Muy bueno, de mucha ayuda
Excelente guia para saber lo que hace un Bike fiter y solucionar algunos problemas en casa, ya que no se tienen todas las herramientas de retul
Duppie –
Informative, gives guidance, but requires trial and error in application.
The authors discussed all topics that impact bike fit thoroughly. To translate this to you situation will require multiple weeks of adjustments:Setup you bike, then ride it. Make adjustments based on your ride, then ride it more.It took me about a month to get it right, but my bike now feels a lot better fitted, and I can ride longer without getting fatigued
JDS –
Does not hold your hand for bike setup.
Good discussion about some of the basics of bike fitting. However, the takeaway I got from the book is that you set the bike up to general recommendations and then dial it in from there with small tweaks. Still, I found the book worth having.
Dennis Hideki Fukuoka –
Para aqueles preocupados com ergonomia na bike ele passa muitas dicas (principalmente na avaliação estatÃca) existem protocolos dinâmicos com aparelhos especÃficos que só quem é da área desenvolve bem. Para leigos e quem não tem acesso ao bike fitter uma boa ajuda.
Jim –
About 80% the same as the first edition. There are some useful updates and new sections on saddles, tt position, and indoor riding setup.
Yvonne Hoferer –
Sehr gut beschrieben
Kevin VS –
As a seasoned professional in the field of bikefitting, I anticipated valuable insights from the two books I recently acquired. Unfortunately, they failed to meet these expectations.The material in both books strikes me as overly basic and does not provide the in-depth analysis required for a thorough understanding of bike fitting. The books offer a rather rudimentary and shallow perspective on proper cycling posture, potentially leading to misconceptions and even discomfort or injury for cyclists who follow this advice.Bikefitting is inherently complex and demands a detailed medical approach, taking into account individual variations in anatomy, flexibility, and riding habits. These books do not deliver on this front, lacking the critical details and subtleties necessary for a precise and safe bike fitting. They do not provide the comprehensive explanations or specific instructions needed for an effective approach.I would advise against these books for professionals or dedicated enthusiasts seeking comprehensive knowledge and practical advice in bike fitting. Instead, I recommend searching for literature that thoroughly explores the intricacies and practical applications of bike fitting for a more accurate and beneficial resource
rballester –
Libro muy completo con los conceptos básicos y escrito muy directo, sin rodeos ni complicaciones técnicas. Entendible para el usuario de a pie. Está en inglés.La unica pega, la letra es muy pequeña y cuesta un poco leerlo en condiciones de poca luz.