Science of Yoga: Perceive the Anatomy and Physiology to Excellent Your Follow (DK Science of)
Original price was: $24.99.$21.24Current price is: $21.24.
Value: $24.99 - $21.24
(as of Jan 18, 2025 03:35:03 UTC – Particulars)
Do you know that yoga advantages each system within the physique, from joints to hormone response, digestion, and mind perform?
Science of Yoga uncovers the info and explains the way to get probably the most out of your apply. Every asana is demonstrated with artworks that reveal the muscle and joint actions beneath the floor, secure alignment, and rather more.
This expanded version options therapeutic sequences tailor-made to assist relieve frequent issues, similar to again ache, arthritis, and anxiousness, together with poses that may be carried out in a chair.
As well as, a brand new give attention to breathwork reveals how optimum respiratory each improves yoga efficiency and gives a coping software for all times.
From the model
Store cookbooks
Store historical past books
Store crafts and hobbies
Store gardening books
Store Journey Inspiration
Store fashionable tradition books
Store espresso desk books
Writer : DK (January 7, 2025)
Language : English
Paperback : 240 pages
ISBN-10 : 0593844335
ISBN-13 : 978-0593844335
Merchandise Weight : 1.5 kilos
Dimensions : 7.69 x 0.73 x 9.19 inches
User Reviews
Be the first to review “Science of Yoga: Perceive the Anatomy and Physiology to Excellent Your Follow (DK Science of)”
Related Products
Original price was: $24.99.$21.24Current price is: $21.24.
There are no reviews yet.