Ingredient: 5 Day Yoga
Original price was: $14.98.$7.69Current price is: $7.69.
Worth: $14.98 - $7.69
(as of Jan 14, 2025 20:38:45 UTC – Particulars)
Filmed in a lush backyard overlooking the Pacific Ocean, this complete sequence presents 5 totally different 15-minute yoga classes. The Energy & Stamina observe focuses on firming the decrease physique with a powerful sequence of standing poses. Power & Flexibility is an uplifting session designed to extend flexibility, launch bodily rigidity and go away you feeling energized. The Core Energy sequence focuses on firming and strengthening the abdominals in addition to conditioning the cardiovascular system. The Stretch & Restore session systematically releases rigidity generally held within the higher again, neck and shoulders to assist enhance posture and go away you feeling revitalized. The Stress Reduction & Meditation phase is an ideal mixture of standing and seated poses to flush out stress adopted by a easy, potent breath meditation for calm readability. Select one observe every day or hyperlink a number of collectively to create a customized yoga program that may assist you feel and look higher than ever.
MPAA ranking : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 0.8 ounces
Merchandise mannequin quantity : 30551254
Media Format : Coloration, NTSC, A number of Codecs, Widescreen
Run time : 1 hour and 34 minutes
Launch date : December 2, 2014
Actors : Ashley Turner
Studio : Lionsgate
ASIN : B00NLHEA7I
Nation of Origin : USA
Variety of discs : 1
11 reviews for Ingredient: 5 Day Yoga
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Original price was: $14.98.$7.69Current price is: $7.69.
Amy Henley –
Another great Element DVD
I love Element videos and have almost all of them. I have all by Ashley Turner. She never disappoints with new moves or a new twist on traditional moves. I think this DVD is Element’s attempt at beating Giaim’s series of videos with 20-25 minute yoga segments. This DVD also has 5 segments, each with its own purpose: for example, Energy and Flexability. What this DVD has over Giaim’s is programmability, a warm up and a cool down for each segment. By programmability I mean you can combine any segments or even double the same segment and it adds the warm up and cool down automatically. Even though every segment has a part that helps the entire body, I like that each segment targets a different area of the body so that as you go from first to last segment you work your way up your body. One thing to note when doing Ashley Turner DVDs is that some times she does a lot on one side before switching to the other. I think she is trying to exhaust the muscles on one side before switching to the other. I highly recommend this DVD. When I did all 5 in one day, I was sore the next day and that doesn’t usually happen to me for yoga videos!
Adina –
Perfect for me
I have a number of yoga DVDs, but I find myself turning to this one more than the others. The main reason is the flexibility to build whatever sort of yoga program I’m up for, or have time for, on that particular day. I can do all of the segments, or if I just have 15 minutes, just one of them. Or I can cycle through them for variety. I like Ashley’s voice and direction. My skill level is probably around intermediate (although some days it feels like beginner level), and I have little trouble doing the poses or following along. If there is something I really can’t do, I adjust as needed, but that’s pretty rare. I am surprised by how much I enjoy this DVD, and am glad I picked it up. It might be too beginner for more advanced yogis, but it’s perfect for me.
Tracy Leigh –
Love the customizable format – you decide what you need
I’m a big fan of Ashley’s yoga teachings because she always “says” things during the practice to make me think and to make me push harder. So I was really excited to order her newest and it is awesome! I really like the fact I can customize my practice by combining more than one 15 min segment (each one very specific like core or flexibility or stress relief) and the DVD automatically cues up a warm up and cool down with it. The 15 min segments are also perfect for when I don’t have time for 30-45 min practice. The only warning I’ll include is this is really not geared towards beginners like some of her other Element yoga DVD’s. The poses are more challenging and she moves through them quickly so I’d say its better suited to those who have familiarity with poses maybe looking for the next level.
JHandBH –
START TIMES if you are using this as a set of “Mini Sessions”
Ashley Turner is amazing. 5 stars for her teaching, tone, pace and practice. Her style is my favorite.This is a great set of mini sessions to use if you only have 30 mins.HOWEVER, the 4 stars is because way it was produced/digitally packaged doesn’t facilitate that. I own this on Amazon video so that I can practice (with Ashley Turner) when I travel for work. I love the ease of logging in on my laptop and finding my favorite instructor in my video library. I do wish they session had labels underneath so I could quickly fast forward to the one I planned to do.I actually noted the intro time to each session (along with color she is wearing). I keep a little card with my computer so I can find the quick session QUICKLY. I wish they had incorporated that into this production. I wonder if the DVD has it? Anyway, hopefully this helps someone else. Namaste.*****PURPLE – Strength & Flexibility (1:30:30 / 2:30)GREEN – Energy & Stamina (1:13:50 / 19:10)PINK – Core Power (59:10 / 33:60)RED – Stretch & Retore (41:50 / 50:60)ORANGE – Stress Relief & Meditation (24:50 / 1:08:10)
Alyssa –
Love this!
I did this dvd for the first time today and loved it. I have all of Ashley Turner’s Element dvd’s and she has quickly become my favorite yoga instructor. Her instructions are clear and based on years of experience and expertise. I was so happy to have a new one to add to my collection! This dvd is unique in that you can do a single 15 minute routine or mix and match them however you want that day. Plus she includes a short warm-up and cool-down that automatically plays with your selections. I would say that this dvd isn’t for those brand new to yoga but more of an intermediate level. I love the options and flexibility of this one, great for days that are short on time or when you want a longer practice.
Jo A Sullivan –
I love it!
This is my 2nd 5 day yoga. I wore out my 1st one. I’m 68 years old and it helps keep me flexible.
Trindy Renton-Rose –
It’s a quick workout 20 mins approx. for each work out. Great for a quick workout before bed, it makes me calmer and find my chi. Great for beginner or experienced yogis.
kate –
I really like this DVD. You can do one 15 minute flow series of very core muscle-working yoga, or you can do a mixture of the different ones. I would say it’s more pilates than yoga, but great for trying at home.
Bridget Dennis –
The instructor is very good. Once you get used to the various phrases and positions, it is very enjoyable. For a quick 15 minute workout every day, this is the perfect yoga DVD. Highly recommended
Amazon Customer –
This DVD is good for people of all levels of yoga! I am enjoying it tremendously! I like that they are 15 min segments. So you can add a segment or two to make your practice longer.
Finkie –
A little confusing as each day is only about 15 minutes so not really long enough for a session. However the instructions were good especially for beginners.