Mild Yoga for Stability, Flexibility and Mobility, Rest, Stretching for All Ranges
$20.37
Worth: $20.37
(as of Jan 02, 2025 23:25:52 UTC – Particulars)
These 4 20-minute, calming yoga practices are simple sufficient that just about anybody can do them, but efficient sufficient to be part of any common train program to assist enhance stability, mobility and adaptability.
Create your personal follow with our customizable menu: merely select one, two or all 4 of the 20-minute periods relying in your physique’s wants and schedule. Movement repeatedly from one follow to the subsequent or do them individually, no matter works finest for you. No earlier yoga expertise crucial!
EQUIPMENT NEEDED: All you want is a mat and a sturdy excessive again chair for this program. To make sure poses simpler on the knees or hips you might also wish to use a bolster, pillow or extra folded yoga mat for added cushion.
FLOW 1: NECK AND SHOULDERS – This collection is designed to let go of stress and rigidity to open up the neck and shoulders.
FLOW 2: BACK AND CHEST – This collection is designed to launch the backbone and open the guts for ache aid and improved posture.
FLOW 3: HIPS AND KNEES – This collection focuses on unlocking the joints and releasing the hips with a collection of stability and mobility actions that work all the way in which down into the ankles and toes.
FLOW 4: TOTAL BODY – With an equal emphasis on your entire most essential elements, this collection affords a soothing, full physique stretch.
Is Discontinued By Producer : No
Package deal Dimensions : 7.5 x 5.35 x 0.55 inches; 2.56 ounces
Media Format : DVD
Studio : In Wellness Programs LLC
ASIN : B01GKKXXG6
8 reviews for Mild Yoga for Stability, Flexibility and Mobility, Rest, Stretching for All Ranges
Add a review
Related Products
$20.37
PB –
Good Instructor, Nice Yoga Routine
Really recommend this dvd for any age, whether a beginner or older and want to keep in shape or start an excercise routine. I bought this to get back into working out again, staying in shape and to help my body as I age. Highly recommend and my friends are already purchasing and liking as well. I now have 3 of Jessica Smiths excercise routines.
Donna Matuszak Hamby –
So easy to do
Been trying a lot of yoga workouts that say for beginners or seniors that have been more difficult that expected. This Gentle Yoga workout has been wonderful. I bought it over a year ago but am just now trying it during my weight loss and exercise journey. The flows are as promised – gentle – and easy for this overweight 60 year old to do. The instructor is easy to follow and offers added difficulty as you progress in the flows. Four 20-minute sessions are perfect for getting back into the routine of working out and stretching a couple of times a week. Planning on keeping this in my workout rotation.
Steve –
good product
x
Marissa G. –
Awesome yoga!
I bought this dvd along with two other Jessica Smith dvds and I love them all! I have had different yoga dvds in the past, but this one has to be one of my favorites. Some people may not like that she separates into different sections, but I appreciate it because there are times when I just want to focus on one section that day. For instance, if my neck is hurting after sleeping on it wrong, I play the neck and shoulders section and it really helps and relaxes my neck (and me!). Or if my lower back is hurting that day, I play the back and chest section, and so on. It also has helped when I’m not feeling up to doing a workout that day (especially when cramps are involved). I used to just skip exercising that day because it usually made me feel worse, but with this dvd, I don’t have to skip. I play the whole dvd (every section), I get my workout in for the day, and I actually feel a little better! I would definitely recommend this dvd and will definitely be looking to buy more of Jessica Smith’s dvds in the future!
Gloria J –
Pricey and slow paced
It is good for an elderly person and it is simple enough maybe too simple, for me. But then again I’m an active early 60 yr old who wants beginning yoga. Back to YouTube for videos to motivate me.
Abigail Adams –
Jessica Produces Another Winner!
I recently purchased all four of Jessica’s new DVDs–all winners–and I wanted to add some additional points that I neglected to place in my other review. There are several other features of all her new walking programs that set her apart as well: first, she explains technique perfectly! As I mentioned in my other review, I have many other exercise DVDs from top names in the field, and often I don’t think the instructions are adequate; hence, injuries are more likely. You’re in great hands with Jessica because she demonstrates an understanding of physiology by her clear, detailed instructions, and I feel safe with her. Second, I love the clock feature she has on all her recent DVDs. It helps you gauge your endurance as well as encourage you to make that final push when you see the time is almost over! Last, I think the price point of Jessica’s DVDs are very reasonable. For $14.95 you get three 30-minute workouts. I normally pay $19.95 for two 30-minute workouts from other leading names.I can’t say enough positive things about this wonderful woman who truly is revolutionizing exercise programs offered to the general public. I think if you give her a try, you will be a continuing customer.
MrsJMc –
It’s perfect!!!
UPDATE: 1 year later this is still a favorite dvd. I reach for it often. I may not use the chair anymore but the video offers that option. Still LOVE this as a great flow, good pace, great cues, awesome stretch.Original review: I have been doing yoga for 3 weeks . I have struggled to find a practice that would walk me thoroughly and gently (I’m pretty inflexible!) through a complete practice. This is it! I did all 4 20 minute sessions one after the other. They flow beautifully and the DVD gives the option to do all at once as well as any one individually. I like the all at once option so I don’t have to stop, put on my glasses and fiddle with it. It is a really good practice that left me stretched and tired. I cannot thank you enough. I will wear this out in my quest to complete it with the hardest modifications (currently on the easy ones!) so I can move on to some more challenging yoga. The breath is also queued very well! I see this in my life for a year or more. Yay!!!!!
Pj Carr –
It’s a good beginner DVD
I like it’s only 20 minutes long on the one I do there’s 4 different sets to do . Good stuff